Shake and Bake
Workouts
Wednesday 11/9/22 @ 2:36 PM
244kj
77rpm
38%
15mph
Friday 3/20/20 @ 6:16 PM
✅
353kj
81rpm
43%
18mph
Tuesday 8/16/22 @ 1:18 PM
158kj
76rpm
38%
15mph
Thursday 3/3/22 @ 1:35 PM
✅
244kj
77rpm
45%
18mph
Monday 12/14/20 @ 8:39 PM
192kj
78rpm
41%
17mph
Friday 5/17/19 @ 4:26 PM
✅
295kj
81rpm
48%
20mph
Sunday 8/16/20 @ 3:22 PM
82kj
75rpm
34%
14mph
Tuesday 5/26/20 @ 8:27 PM
✅
199kj
78rpm
49%
20mph
Sunday 3/15/20 @ 8:15 PM
42kj
85rpm
32%
14mph
Sunday 3/29/20 @ 4:35 PM
✅
65kj
80rpm
40%
17mph
Monday 3/9/20 @ 1:30 PM
146kj
82rpm
35%
15mph
Monday 3/23/20 @ 6:45 PM
✅
233kj
78rpm
44%
18mph
Friday 9/6/19 @ 1:39 PM
148kj
85rpm
34%
15mph
Tuesday 9/3/19 @ 2:28 PM
✅
288kj
82rpm
46%
19mph
Monday 6/10/19 @ 2:22 PM
123kj
83rpm
38%
16mph
Tuesday 6/4/19 @ 2:54 PM
✅
199kj
82rpm
47%
20mph
Monday 4/22/19 @ 1:29 PM
114kj
86rpm
36%
16mph
Tuesday 4/23/19 @ 2:39 PM
✅
167kj
80rpm
45%
18mph
Thursday 3/21/19 @ 1:27 PM
210kj
82rpm
34%
14mph
Monday 2/4/19 @ 2:21 PM
✅
389kj
80rpm
45%
19mph
Workouts
244
kj
Wednesday 11/9/22