Shake and Bake
Workouts
Monday 8/29/22 @ 2:49 PM
168kj
75rpm
39%
16mph
Friday 7/1/22 @ 12:52 PM
✅
187kj
62rpm
44%
14mph
Saturday 10/10/20 @ 1:52 PM
76kj
85rpm
34%
15mph
Wednesday 7/1/20 @ 12:20 AM
✅
128kj
79rpm
46%
18mph
Thursday 10/1/20 @ 7:42 PM
74kj
84rpm
30%
13mph
Saturday 10/3/20 @ 1:13 PM
✅
158kj
80rpm
44%
18mph
Sunday 8/16/20 @ 2:59 PM
78kj
83rpm
31%
13mph
Wednesday 7/29/20 @ 3:5 PM
✅
172kj
84rpm
44%
19mph
Sunday 3/15/20 @ 7:42 PM
144kj
83rpm
34%
15mph
Wednesday 5/20/20 @ 4:5 PM
✅
230kj
72rpm
45%
17mph
Sunday 8/18/19 @ 3:25 PM
181kj
81rpm
39%
16mph
Wednesday 5/13/20 @ 3:28 PM
✅
248kj
80rpm
45%
18mph
Saturday 4/4/20 @ 3:0 PM
111kj
88rpm
35%
16mph
Wednesday 4/1/20 @ 7:46 PM
✅
154kj
78rpm
44%
18mph
Monday 1/27/20 @ 2:50 PM
174kj
79rpm
39%
16mph
Wednesday 1/22/20 @ 9:21 PM
✅
265kj
74rpm
48%
19mph
Sunday 5/5/19 @ 2:52 PM
175kj
85rpm
37%
16mph
Saturday 5/4/19 @ 1:36 PM
✅
244kj
77rpm
45%
18mph
Tuesday 1/22/19 @ 2:58 PM
148kj
91rpm
32%
15mph
Wednesday 1/23/19 @ 9:15 PM
✅
233kj
84rpm
42%
18mph