Shake and Bake
Workouts
Monday 11/14/22 @ 3:16 PM
146kj
84rpm
34%
15mph
Sunday 11/13/22 @ 4:34 PM
✅
192kj
64rpm
47%
17mph
Wednesday 9/7/22 @ 1:28 PM
46kj
83rpm
33%
15mph
Wednesday 10/19/22 @ 3:20 PM
✅
52kj
62rpm
43%
15mph
Thursday 10/6/22 @ 2:17 PM
47kj
85rpm
33%
15mph
Monday 10/3/22 @ 1:26 PM
✅
58kj
69rpm
43%
16mph
Wednesday 9/14/22 @ 1:38 PM
147kj
71rpm
39%
15mph
Wednesday 9/14/22 @ 4:13 PM
✅
218kj
70rpm
46%
18mph
Wednesday 9/7/22 @ 2:13 PM
81kj
80rpm
37%
15mph
Saturday 5/21/22 @ 4:13 PM
✅
91kj
0rpm
0%
0mph
Thursday 8/18/22 @ 1:28 PM
44kj
79rpm
34%
14mph
Monday 6/20/22 @ 3:12 PM
✅
71kj
74rpm
44%
17mph
Sunday 8/18/19 @ 3:25 PM
181kj
81rpm
39%
16mph
Saturday 8/3/19 @ 2:40 PM
✅
215kj
73rpm
44%
17mph
Tuesday 2/4/20 @ 2:12 PM
145kj
82rpm
35%
15mph
Wednesday 1/29/20 @ 10:1 PM
✅
202kj
75rpm
43%
17mph
Friday 4/19/19 @ 3:36 PM
75kj
86rpm
34%
15mph
Wednesday 5/1/19 @ 6:1 PM
✅
99kj
69rpm
46%
17mph
Thursday 4/18/19 @ 1:24 PM
104kj
90rpm
34%
15mph
Tuesday 4/30/19 @ 10:36 PM
✅
151kj
75rpm
45%
18mph
Workouts
47
kj
Thursday 10/6/22
147
kj
Wednesday 9/14/22