Shake and Bake
Workouts
Monday 4/11/22 @ 5:43 PM
✅
354kj
89rpm
39%
18mph
Wednesday 4/10/24 @ 9:48 AM
252kj
84rpm
35%
15mph
Friday 2/3/23 @ 3:19 PM
✅
340kj
83rpm
40%
17mph
Saturday 1/20/24 @ 1:49 PM
262kj
89rpm
34%
16mph
Monday 3/6/23 @ 5:46 PM
✅
196kj
80rpm
40%
16mph
Wednesday 3/22/23 @ 9:16 AM
166kj
86rpm
35%
16mph
Thursday 12/15/22 @ 3:3 PM
✅
327kj
87rpm
39%
17mph
Wednesday 12/7/22 @ 10:20 AM
268kj
84rpm
37%
16mph
Tuesday 12/6/22 @ 3:45 PM
✅
349kj
87rpm
38%
17mph
Thursday 12/1/22 @ 10:16 AM
290kj
81rpm
38%
16mph
Tuesday 11/15/22 @ 12:42 PM
✅
361kj
85rpm
41%
18mph
Wednesday 11/9/22 @ 10:13 AM
295kj
81rpm
39%
17mph
Monday 11/7/22 @ 3:43 PM
✅
339kj
84rpm
41%
18mph
Tuesday 11/8/22 @ 1:14 PM
271kj
87rpm
36%
16mph
Thursday 9/15/22 @ 1:43 PM
✅
462kj
87rpm
41%
18mph
Friday 9/9/22 @ 9:23 AM
369kj
82rpm
38%
16mph
Wednesday 12/22/21 @ 3:13 PM
✅
230kj
81rpm
43%
18mph
Saturday 12/12/20 @ 11:30 AM
157kj
85rpm
35%
15mph
Tuesday 2/2/21 @ 4:18 PM
✅
343kj
166rpm
0%
0mph
Friday 12/4/20 @ 11:7 AM
155kj
87rpm
34%
15mph
Workouts
268
kj
Wednesday 12/7/22
290
kj
Thursday 12/1/22
271
kj
Tuesday 11/8/22
369
kj
Friday 9/9/22