Shake and Bake

Workouts

Sunday 2/4/24 @ 6:1 PM
180kj
72rpm
41%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/4/22 @ 11:47 PM
✅
325kj
86rpm
47%
21mph
Thursday 5/4/23 @ 6:56 PM
0kj
0rpm
24%
0mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 6:4 PM
✅
327kj
88rpm
46%
20mph
Saturday 7/2/22 @ 8:49 PM
484kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 10:6 PM
✅
491kj
89rpm
45%
20mph
Sunday 2/20/22 @ 4:51 PM
110kj
63rpm
37%
13mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:29 PM
✅
343kj
88rpm
48%
21mph
Tuesday 8/17/21 @ 10:43 PM
✅
475kj
80rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 9:43 PM
373kj
86rpm
41%
18mph
Monday 7/5/21 @ 1:11 PM
73kj
75rpm
37%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 4:43 PM
✅
158kj
85rpm
47%
20mph
Friday 9/18/20 @ 11:46 PM
✅
321kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 7:13 PM
313kj
97rpm
43%
20mph
Tuesday 6/30/20 @ 12:5 AM
✅
249kj
78rpm
52%
22mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/3/20 @ 7:2 PM
184kj
80rpm
46%
19mph
Sunday 9/1/19 @ 3:37 PM
✅
1050kj
73rpm
55%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 8:29 PM
951kj
91rpm
45%
20mph
Wednesday 11/20/19 @ 10:58 PM
✅
528kj
78rpm
52%
21mph
45 min Billy Joel Ride
Jenn Sherman
Friday 4/3/20 @ 9:49 PM
424kj
78rpm
48%
19mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
180 kj
Sunday 2/4/24
✅ 325 kj
Friday 3/4/22
30 min Star Wars Ride
Sam Yo
0 kj
Thursday 5/4/23
✅ 327 kj
Thursday 5/4/23
45 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 7/2/22
✅ 491 kj
Thursday 7/7/22
30 min Disney Ride
Emma Lovewell
110 kj
Sunday 2/20/22
✅ 343 kj
Sunday 1/16/22
45 min Power Zone Ride
Olivia Amato
✅ 475 kj
Tuesday 8/17/21
373 kj
Thursday 3/4/21
15 min AFO Ride: Demi Lovato
Kendall Toole
73 kj
Monday 7/5/21
✅ 158 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Friday 9/18/20
313 kj
Thursday 6/18/20
20 min Go Canada! Ride
Cody Rigsby
✅ 249 kj
Tuesday 6/30/20
184 kj
Friday 7/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1050 kj
Sunday 9/1/19
951 kj
Monday 6/22/20
45 min Billy Joel Ride
Jenn Sherman
✅ 528 kj
Wednesday 11/20/19
424 kj
Friday 4/3/20