Shake and Bake

Workouts

Sunday 11/1/20 @ 12:53 PM
52kj
60rpm
38%
12mph
15 min Soul Ride
Ally Love
Tuesday 10/24/23 @ 10:38 PM
✅
99kj
77rpm
41%
17mph
Thursday 3/2/23 @ 11:14 AM
162kj
47rpm
54%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 12:0 AM
✅
246kj
80rpm
45%
19mph
Saturday 2/25/23 @ 2:59 PM
172kj
52rpm
52%
16mph
30 min 2000s Ride
Alex Toussaint
Saturday 2/25/23 @ 2:58 PM
✅
242kj
78rpm
44%
18mph
Saturday 2/4/23 @ 12:48 PM
51kj
52rpm
43%
12mph
15 min Soul Ride
Ally Love
Tuesday 1/31/23 @ 1:9 PM
✅
112kj
79rpm
41%
17mph
Friday 9/2/22 @ 10:33 AM
131kj
52rpm
48%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 10:59 AM
✅
302kj
87rpm
46%
20mph
Wednesday 3/2/22 @ 12:6 PM
95kj
56rpm
46%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/27/22 @ 7:1 PM
✅
170kj
94rpm
40%
19mph
Monday 2/14/22 @ 11:31 AM
151kj
47rpm
53%
15mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:55 AM
✅
292kj
84rpm
46%
20mph
Tuesday 1/4/22 @ 12:6 PM
237kj
45rpm
56%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/3/22 @ 11:29 PM
✅
484kj
76rpm
51%
20mph
Monday 8/16/21 @ 11:0 AM
134kj
51rpm
48%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:30 PM
✅
321kj
84rpm
48%
20mph
Friday 5/21/21 @ 11:35 AM
20kj
57rpm
30%
9mph
10 min Low Impact Ride
Ally Love
Saturday 6/26/21 @ 4:41 PM
✅
39kj
84rpm
31%
13mph

Workouts

15 min Soul Ride
Ally Love
52 kj
Sunday 11/1/20
✅ 99 kj
Tuesday 10/24/23
30 min 90s Hip Hop Ride
Alex Toussaint
162 kj
Thursday 3/2/23
✅ 246 kj
Tuesday 2/28/23
30 min 2000s Ride
Alex Toussaint
172 kj
Saturday 2/25/23
✅ 242 kj
Saturday 2/25/23
15 min Soul Ride
Ally Love
51 kj
Saturday 2/4/23
✅ 112 kj
Tuesday 1/31/23
30 min Gospel Ride
Cliff Dwenger
131 kj
Friday 9/2/22
✅ 302 kj
Sunday 8/28/22
20 min 90s Hip Hop Ride
Robin Arzón
95 kj
Wednesday 3/2/22
✅ 170 kj
Thursday 1/27/22
30 min Swizz Beatz Ride
Alex Toussaint
151 kj
Monday 2/14/22
✅ 292 kj
Thursday 2/10/22
45 min Hip Hop Ride
Alex Toussaint
237 kj
Tuesday 1/4/22
✅ 484 kj
Monday 1/3/22
30 min Club Bangers Ride
Alex Toussaint
134 kj
Monday 8/16/21
✅ 321 kj
Saturday 8/14/21
10 min Low Impact Ride
Ally Love
20 kj
Friday 5/21/21
✅ 39 kj
Saturday 6/26/21