Shake and Bake

Workouts

Saturday 2/4/23 @ 12:48 PM
51kj
52rpm
43%
12mph
15 min Soul Ride
Ally Love
Monday 1/30/23 @ 5:34 PM
✅
110kj
61rpm
50%
17mph
Monday 2/14/22 @ 11:31 AM
151kj
47rpm
53%
15mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:57 AM
✅
313kj
78rpm
49%
20mph
Friday 5/21/21 @ 11:35 AM
20kj
57rpm
30%
9mph
10 min Low Impact Ride
Ally Love
Monday 9/6/21 @ 5:16 PM
✅
78kj
82rpm
42%
18mph
Friday 6/18/21 @ 11:0 AM
145kj
49rpm
51%
14mph
30 min 90s Ride
Ally Love
Tuesday 6/15/21 @ 11:57 AM
✅
153kj
60rpm
44%
14mph
Friday 3/19/21 @ 11:46 AM
40kj
68rpm
30%
11mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 5:12 PM
✅
63kj
68rpm
37%
14mph
Wednesday 3/3/21 @ 12:58 PM
83kj
56rpm
44%
13mph
20 min Pop Ride
Ally Love
Wednesday 3/3/21 @ 12:54 PM
✅
128kj
68rpm
44%
16mph
Friday 1/3/20 @ 12:50 PM
132kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
✅
152kj
68rpm
48%
17mph
Sunday 5/31/20 @ 12:33 PM
✅
105kj
52rpm
51%
15mph
20 min Hip Hop Ride
Kendall Toole
Saturday 6/6/20 @ 4:8 PM
91kj
54rpm
44%
13mph
Monday 2/17/20 @ 2:53 PM
✅
125kj
0rpm
0%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:36 PM
79kj
66rpm
37%
13mph
Friday 4/3/20 @ 1:32 PM
151kj
54rpm
48%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:8 PM
✅
209kj
68rpm
46%
17mph

Workouts

15 min Soul Ride
Ally Love
51 kj
Saturday 2/4/23
✅ 110 kj
Monday 1/30/23
30 min Swizz Beatz Ride
Alex Toussaint
151 kj
Monday 2/14/22
✅ 313 kj
Thursday 2/10/22
10 min Low Impact Ride
Ally Love
20 kj
Friday 5/21/21
✅ 78 kj
Monday 9/6/21
30 min 90s Ride
Ally Love
145 kj
Friday 6/18/21
✅ 153 kj
Tuesday 6/15/21
15 min Low Impact Ride
Ally Love
40 kj
Friday 3/19/21
✅ 63 kj
Tuesday 3/9/21
20 min Pop Ride
Ally Love
83 kj
Wednesday 3/3/21
✅ 128 kj
Wednesday 3/3/21
20 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Friday 1/3/20
✅ 152 kj
Thursday 1/2/20
20 min Hip Hop Ride
Kendall Toole
✅ 105 kj
Sunday 5/31/20
91 kj
Saturday 6/6/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 125 kj
Monday 2/17/20
79 kj
Thursday 6/4/20
30 min Hip Hop Ride
Kendall Toole
151 kj
Friday 4/3/20
✅ 209 kj
Thursday 4/2/20