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Shake and Bake
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
22
Beat 5brads
VS
5brads
Mississippi
77 🔥
Beat glamnellie
Workouts
Previous Workouts
Next Workouts
Sunday 11/19/23 @ 2:49 PM
✅
152
kj
51
rpm
50
%
15
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 11/7/23 @ 9:41 PM
132
kj
78
rpm
35
%
14
mph
Monday 6/12/23 @ 10:7 AM
147
kj
54
rpm
48
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 6/12/23 @ 9:38 PM
✅
164
kj
82
rpm
37
%
15
mph
Sunday 10/30/22 @ 11:59 AM
✅
91
kj
52
rpm
47
%
14
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Monday 11/7/22 @ 11:21 PM
75
kj
89
rpm
28
%
13
mph
Monday 10/10/22 @ 10:42 AM
84
kj
56
rpm
43
%
14
mph
20 min R&B Ride
Hannah Frankson
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Sunday 10/2/22 @ 6:17 PM
✅
97
kj
80
rpm
36
%
15
mph
Saturday 10/2/21 @ 5:25 PM
✅
201
kj
50
rpm
57
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 10/5/21 @ 9:33 PM
20
kj
75
rpm
32
%
12
mph
Wednesday 8/25/21 @ 10:32 AM
142
kj
56
rpm
45
%
14
mph
30 min 80s Ride
Alex Toussaint
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Thursday 8/19/21 @ 9:46 AM
✅
154
kj
80
rpm
37
%
15
mph
Monday 8/9/21 @ 10:54 AM
80
kj
50
rpm
47
%
13
mph
20 min 80s Ride
Robin Arzón
View Class
Share
Monday 8/9/21 @ 10:37 AM
✅
100
kj
69
rpm
40
%
15
mph
Tuesday 5/25/21 @ 12:5 PM
60
kj
49
rpm
46
%
13
mph
15 min R&B Ride
Tunde Oyeneyin
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Thursday 6/3/21 @ 9:17 PM
✅
77
kj
79
rpm
36
%
15
mph
Saturday 5/1/21 @ 11:16 AM
✅
142
kj
52
rpm
49
%
14
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Thursday 5/6/21 @ 11:46 PM
141
kj
76
rpm
36
%
14
mph
Friday 3/26/21 @ 12:2 PM
151
kj
52
rpm
49
%
15
mph
30 min R&B Ride
Hannah Frankson
View Class
Share
Sunday 3/21/21 @ 10:40 PM
✅
154
kj
73
rpm
38
%
15
mph
Previous Workouts
Next Workouts
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
22
Beat 5brads
VS
5brads
Mississippi
77 🔥
Beat glamnellie
Workouts
Previous Workouts
Next Workouts
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
152
kj
Sunday 11/19/23
132
kj
Tuesday 11/7/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
147
kj
Monday 6/12/23
✅
164
kj
Monday 6/12/23
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
91
kj
Sunday 10/30/22
75
kj
Monday 11/7/22
20 min R&B Ride
Hannah Frankson
View Class
Share
84
kj
Monday 10/10/22
✅
97
kj
Sunday 10/2/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
201
kj
Saturday 10/2/21
20
kj
Tuesday 10/5/21
30 min 80s Ride
Alex Toussaint
View Class
Share
142
kj
Wednesday 8/25/21
✅
154
kj
Thursday 8/19/21
20 min 80s Ride
Robin Arzón
View Class
Share
80
kj
Monday 8/9/21
✅
100
kj
Monday 8/9/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
60
kj
Tuesday 5/25/21
✅
77
kj
Thursday 6/3/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
142
kj
Saturday 5/1/21
141
kj
Thursday 5/6/21
30 min R&B Ride
Hannah Frankson
View Class
Share
151
kj
Friday 3/26/21
✅
154
kj
Sunday 3/21/21
Previous Workouts
Next Workouts