Shake and Bake

Workouts

Sunday 11/19/23 @ 2:49 PM
✅
152kj
51rpm
50%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/7/23 @ 9:41 PM
132kj
78rpm
35%
14mph
Monday 6/12/23 @ 10:7 AM
147kj
54rpm
48%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/12/23 @ 9:38 PM
✅
164kj
82rpm
37%
15mph
Sunday 10/30/22 @ 11:59 AM
✅
91kj
52rpm
47%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 11/7/22 @ 11:21 PM
75kj
89rpm
28%
13mph
Monday 10/10/22 @ 10:42 AM
84kj
56rpm
43%
14mph
20 min R&B Ride
Hannah Frankson
Sunday 10/2/22 @ 6:17 PM
✅
97kj
80rpm
36%
15mph
Saturday 10/2/21 @ 5:25 PM
✅
201kj
50rpm
57%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/5/21 @ 9:33 PM
20kj
75rpm
32%
12mph
Wednesday 8/25/21 @ 10:32 AM
142kj
56rpm
45%
14mph
30 min 80s Ride
Alex Toussaint
Thursday 8/19/21 @ 9:46 AM
✅
154kj
80rpm
37%
15mph
Monday 8/9/21 @ 10:54 AM
80kj
50rpm
47%
13mph
20 min 80s Ride
Robin Arzón
Monday 8/9/21 @ 10:37 AM
✅
100kj
69rpm
40%
15mph
Tuesday 5/25/21 @ 12:5 PM
60kj
49rpm
46%
13mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 9:17 PM
✅
77kj
79rpm
36%
15mph
Saturday 5/1/21 @ 11:16 AM
✅
142kj
52rpm
49%
14mph
30 min Fresh Friday Ride
Denis Morton
Thursday 5/6/21 @ 11:46 PM
141kj
76rpm
36%
14mph
Friday 3/26/21 @ 12:2 PM
151kj
52rpm
49%
15mph
30 min R&B Ride
Hannah Frankson
Sunday 3/21/21 @ 10:40 PM
✅
154kj
73rpm
38%
15mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 152 kj
Sunday 11/19/23
132 kj
Tuesday 11/7/23
30 min Club Bangers Ride
Alex Toussaint
147 kj
Monday 6/12/23
✅ 164 kj
Monday 6/12/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 91 kj
Sunday 10/30/22
75 kj
Monday 11/7/22
20 min R&B Ride
Hannah Frankson
84 kj
Monday 10/10/22
✅ 97 kj
Sunday 10/2/22
30 min Club Bangers Ride
Alex Toussaint
✅ 201 kj
Saturday 10/2/21
20 kj
Tuesday 10/5/21
30 min 80s Ride
Alex Toussaint
142 kj
Wednesday 8/25/21
✅ 154 kj
Thursday 8/19/21
20 min 80s Ride
Robin Arzón
80 kj
Monday 8/9/21
✅ 100 kj
Monday 8/9/21
15 min R&B Ride
Tunde Oyeneyin
60 kj
Tuesday 5/25/21
✅ 77 kj
Thursday 6/3/21
30 min Fresh Friday Ride
Denis Morton
✅ 142 kj
Saturday 5/1/21
141 kj
Thursday 5/6/21
30 min R&B Ride
Hannah Frankson
151 kj
Friday 3/26/21
✅ 154 kj
Sunday 3/21/21