Shake and Bake

Workouts

Monday 5/9/22 @ 10:12 AM
84kj
55rpm
37%
11mph
30 min Gospel Ride
Cliff Dwenger
Sunday 6/26/22 @ 12:58 PM
✅
305kj
85rpm
46%
20mph
Friday 9/2/22 @ 10:33 AM
131kj
52rpm
48%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 9/4/22 @ 4:50 PM
✅
254kj
79rpm
44%
18mph
Wednesday 3/2/22 @ 12:6 PM
95kj
56rpm
46%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/25/22 @ 10:45 AM
✅
170kj
84rpm
42%
18mph
Saturday 2/27/21 @ 6:26 PM
205kj
56rpm
46%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Monday 9/6/21 @ 12:12 PM
143kj
51rpm
50%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 4:4 PM
✅
410kj
74rpm
57%
22mph
Friday 8/6/21 @ 12:15 PM
132kj
53rpm
46%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/6/21 @ 2:44 PM
✅
256kj
80rpm
44%
18mph
Tuesday 6/8/21 @ 11:2 AM
158kj
49rpm
53%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 3:45 PM
✅
252kj
77rpm
45%
18mph
Sunday 11/1/20 @ 12:53 PM
✅
52kj
60rpm
38%
12mph
15 min Soul Ride
Ally Love
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
Friday 12/25/20 @ 2:3 PM
72kj
60rpm
44%
14mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/6/21 @ 3:41 PM
✅
97kj
77rpm
41%
17mph
Friday 1/3/20 @ 12:50 PM
132kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/16/20 @ 1:17 PM
✅
196kj
83rpm
46%
20mph

Workouts

30 min Gospel Ride
Cliff Dwenger
84 kj
Monday 5/9/22
✅ 305 kj
Sunday 6/26/22
30 min Gospel Ride
Cliff Dwenger
131 kj
Friday 9/2/22
✅ 254 kj
Sunday 9/4/22
20 min 90s Hip Hop Ride
Robin Arzón
95 kj
Wednesday 3/2/22
✅ 170 kj
Tuesday 1/25/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
205 kj
Saturday 2/27/21
✅ 595 kj
Tuesday 3/2/21
30 min Club Bangers Ride
Alex Toussaint
143 kj
Monday 9/6/21
✅ 410 kj
Monday 9/6/21
30 min Club Bangers Ride
Alex Toussaint
132 kj
Friday 8/6/21
✅ 256 kj
Friday 8/6/21
30 min 90s Hip Hop Ride
Alex Toussaint
158 kj
Tuesday 6/8/21
✅ 252 kj
Monday 6/21/21
15 min Soul Ride
Ally Love
✅ 52 kj
Sunday 11/1/20
kj
Tuesday 1/19/21
15 min Hip Hop Ride
Alex Toussaint
72 kj
Friday 12/25/20
✅ 97 kj
Wednesday 1/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Friday 1/3/20
✅ 196 kj
Friday 10/16/20