Shake and Bake

Workouts

Monday 8/23/21 @ 11:58 AM
✅
40kj
51rpm
45%
13mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 2:29 PM
38kj
56rpm
41%
13mph
Thursday 1/20/22 @ 11:46 AM
✅
154kj
48rpm
52%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:21 PM
93kj
57rpm
38%
12mph
Thursday 7/15/21 @ 10:19 AM
81kj
50rpm
47%
13mph
20 min R&B Ride
Kendall Toole
Wednesday 8/4/21 @ 1:26 PM
✅
109kj
67rpm
41%
15mph
Tuesday 7/13/21 @ 10:8 AM
55kj
55rpm
43%
13mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 12:21 PM
✅
72kj
70rpm
39%
14mph
Friday 4/30/21 @ 12:0 PM
133kj
50rpm
48%
14mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 12:32 PM
✅
142kj
60rpm
43%
14mph
Sunday 12/27/20 @ 2:8 PM
68kj
68rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 5:13 PM
✅
75kj
67rpm
36%
13mph
Monday 12/21/20 @ 12:14 PM
✅
186kj
52rpm
45%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:34 PM
167kj
53rpm
43%
13mph
Sunday 10/11/20 @ 12:10 PM
✅
142kj
53rpm
48%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
122kj
71rpm
36%
14mph
Friday 9/18/20 @ 12:4 PM
✅
151kj
55rpm
47%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 5:28 PM
147kj
62rpm
43%
14mph
Friday 1/31/20 @ 11:59 AM
✅
303kj
0rpm
0%
0mph
45 min Hip Hop Ride
Kendall Toole
Saturday 7/4/20 @ 3:0 PM
171kj
56rpm
41%
13mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 40 kj
Monday 8/23/21
38 kj
Tuesday 1/25/22
30 min Pop Ride
Cody Rigsby
✅ 154 kj
Thursday 1/20/22
93 kj
Wednesday 1/19/22
20 min R&B Ride
Kendall Toole
81 kj
Thursday 7/15/21
✅ 109 kj
Wednesday 8/4/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
55 kj
Tuesday 7/13/21
✅ 72 kj
Thursday 7/15/21
30 min USHER Ride
Ally Love
133 kj
Friday 4/30/21
✅ 142 kj
Thursday 5/6/21
20 min Low Impact Ride
Alex Toussaint
68 kj
Sunday 12/27/20
✅ 75 kj
Thursday 12/31/20
45 min Club Bangers Ride
Alex Toussaint
✅ 186 kj
Monday 12/21/20
167 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 142 kj
Sunday 10/11/20
122 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 151 kj
Friday 9/18/20
147 kj
Saturday 9/26/20
45 min Hip Hop Ride
Kendall Toole
✅ 303 kj
Friday 1/31/20
171 kj
Saturday 7/4/20