Shake and Bake
VS
Workouts
Wednesday 3/1/23 @ 9:47 AM
✅
275kj
74rpm
40%
16mph
Monday 2/17/20 @ 8:3 PM
263kj
71rpm
41%
16mph
Monday 12/20/21 @ 10:5 AM
✅
188kj
71rpm
44%
16mph
Sunday 11/27/22 @ 9:1 PM
7kj
0rpm
0%
0mph
Monday 10/4/21 @ 8:58 AM
122kj
69rpm
44%
16mph
Sunday 10/3/21 @ 3:56 PM
✅
149kj
66rpm
48%
18mph
Tuesday 9/7/21 @ 9:2 AM
117kj
71rpm
42%
16mph
Wednesday 9/22/21 @ 1:41 PM
✅
140kj
59rpm
50%
17mph
Tuesday 8/17/21 @ 10:56 AM
119kj
73rpm
39%
15mph
Tuesday 8/17/21 @ 11:33 PM
✅
181kj
70rpm
49%
19mph
Wednesday 4/14/21 @ 9:22 AM
312kj
71rpm
43%
16mph
Tuesday 9/15/20 @ 4:9 PM
✅
317kj
72rpm
43%
16mph
Sunday 1/17/21 @ 3:55 PM
148kj
73rpm
42%
16mph
Wednesday 4/7/21 @ 5:53 PM
✅
171kj
72rpm
47%
18mph
Sunday 3/28/21 @ 11:2 AM
193kj
79rpm
39%
16mph
Saturday 3/27/21 @ 5:26 PM
✅
207kj
66rpm
45%
17mph
Monday 1/25/21 @ 10:49 AM
66kj
66rpm
47%
17mph
Friday 1/29/21 @ 12:39 AM
✅
104kj
69rpm
54%
20mph
Sunday 7/26/20 @ 12:18 PM
✅
217kj
71rpm
44%
16mph
Tuesday 8/4/20 @ 4:33 PM
197kj
61rpm
47%
15mph
glahbug
philaburbia/Brigantine⚓️
26
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
39
🔥
Workouts
193
kj
Sunday 3/28/21