Shake and Bake

Workouts

Tuesday 6/22/21 @ 9:13 PM
✅
201kj
63rpm
48%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 3/28/21 @ 3:39 PM
143kj
55rpm
44%
14mph
Wednesday 11/4/20 @ 8:56 PM
✅
152kj
67rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 12:4 AM
113kj
49rpm
45%
12mph
Tuesday 8/11/20 @ 7:2 PM
✅
82kj
77rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 1:5 PM
64kj
67rpm
38%
14mph
Thursday 6/4/20 @ 6:15 PM
138kj
75rpm
37%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:46 PM
✅
156kj
57rpm
46%
14mph
Wednesday 5/27/20 @ 8:38 PM
81kj
75rpm
34%
14mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 11:32 PM
✅
99kj
70rpm
39%
14mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 201 kj
Tuesday 6/22/21
143 kj
Sunday 3/28/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Wednesday 11/4/20
113 kj
Monday 11/2/20
15 min Pop Ride
Cody Rigsby
✅ 82 kj
Tuesday 8/11/20
64 kj
Tuesday 8/11/20
30 min Speak Up Ride
Tunde Oyeneyin
138 kj
Thursday 6/4/20
✅ 156 kj
Sunday 6/14/20
20 min 2000s Ride
Cody Rigsby
81 kj
Wednesday 5/27/20
✅ 99 kj
Sunday 4/5/20