Shake and Bake

Workouts

Thursday 9/10/20 @ 12:37 AM
✅
612kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 4:42 PM
341kj
85rpm
40%
17mph
Sunday 11/24/19 @ 10:42 PM
✅
613kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 3:26 PM
324kj
84rpm
38%
17mph
Thursday 8/27/20 @ 1:6 AM
✅
665kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:58 PM
356kj
85rpm
41%
18mph
Thursday 11/7/19 @ 9:21 PM
✅
413kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 12:27 PM
191kj
84rpm
37%
16mph
Saturday 1/18/20 @ 5:34 PM
✅
614kj
89rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/4/20 @ 3:39 PM
269kj
82rpm
38%
16mph
Saturday 3/2/19 @ 1:20 PM
✅
673kj
91rpm
52%
23mph
45 min Live DJ Ride
Matt Wilpers
Wednesday 12/12/18 @ 7:15 PM
308kj
74rpm
43%
17mph
Friday 2/8/19 @ 9:37 PM
✅
616kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 6:14 PM
394kj
85rpm
43%
19mph
Thursday 1/17/19 @ 3:3 PM
✅
576kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 5:35 PM
372kj
85rpm
42%
18mph
Saturday 10/20/18 @ 3:58 PM
297kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 2:26 PM
✅
395kj
86rpm
38%
17mph
Monday 10/15/18 @ 11:40 PM
215kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/14/18 @ 3:51 PM
✅
312kj
88rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 9/10/20
341 kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
✅ 613 kj
Sunday 11/24/19
324 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Thursday 8/27/20
356 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Thursday 11/7/19
191 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 614 kj
Saturday 1/18/20
269 kj
Saturday 1/4/20
45 min Live DJ Ride
Matt Wilpers
✅ 673 kj
Saturday 3/2/19
308 kj
Wednesday 12/12/18
45 min Power Zone Ride
Denis Morton
✅ 616 kj
Friday 2/8/19
394 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Thursday 1/17/19
372 kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Saturday 10/20/18
✅ 395 kj
Tuesday 10/16/18
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Monday 10/15/18
✅ 312 kj
Sunday 10/14/18