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Shake and Bake
girlsleepdoc
MA
93 π₯
Beat anstzya
VS
anstzya
OV, AZ CMLVI #VETπΊπΈ
21
Beat girlsleepdoc
Workouts
Previous Workouts
Next Workouts
Tuesday 7/21/20 @ 11:50 PM
β
673
kj
90
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 8:5 PM
627
kj
84
rpm
52
%
22
mph
Friday 9/16/22 @ 12:28 AM
342
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/20/22 @ 5:12 AM
β
603
kj
80
rpm
47
%
20
mph
Thursday 9/8/22 @ 2:48 PM
β
538
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/11/22 @ 11:6 PM
523
kj
85
rpm
48
%
21
mph
Tuesday 6/8/21 @ 1:54 PM
β
608
kj
95
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 5/3/22 @ 11:7 PM
554
kj
81
rpm
51
%
22
mph
Monday 8/26/19 @ 8:15 PM
β
406
kj
94
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/15/21 @ 3:33 AM
340
kj
81
rpm
50
%
21
mph
Tuesday 2/18/20 @ 12:0 AM
β
656
kj
93
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/30/20 @ 11:11 PM
555
kj
85
rpm
50
%
22
mph
Friday 7/17/20 @ 9:40 PM
β
1327
kj
92
rpm
50
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 10:44 PM
1211
kj
80
rpm
54
%
22
mph
Thursday 7/16/20 @ 1:19 AM
β
638
kj
94
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 12:37 AM
630
kj
81
rpm
53
%
22
mph
Sunday 12/22/19 @ 10:50 PM
353
kj
97
rpm
53
%
25
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 6:18 PM
β
376
kj
79
rpm
62
%
25
mph
Sunday 11/11/18 @ 12:11 AM
321
kj
84
rpm
46
%
20
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Saturday 11/10/18 @ 2:15 PM
β
431
kj
82
rpm
54
%
23
mph
Previous Workouts
Next Workouts
girlsleepdoc
MA
93 π₯
Beat anstzya
VS
anstzya
OV, AZ CMLVI #VETπΊπΈ
21
Beat girlsleepdoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
673
kj
Tuesday 7/21/20
627
kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Friday 9/16/22
β
603
kj
Tuesday 9/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
538
kj
Thursday 9/8/22
523
kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
608
kj
Tuesday 6/8/21
554
kj
Tuesday 5/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
406
kj
Monday 8/26/19
340
kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
656
kj
Tuesday 2/18/20
555
kj
Wednesday 12/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1327
kj
Friday 7/17/20
1211
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
638
kj
Thursday 7/16/20
630
kj
Wednesday 7/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
353
kj
Sunday 12/22/19
β
376
kj
Monday 6/1/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
321
kj
Sunday 11/11/18
β
431
kj
Saturday 11/10/18
Previous Workouts
Next Workouts