Shake and Bake

Workouts

Tuesday 7/21/20 @ 11:50 PM
βœ…
673kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 8:5 PM
627kj
84rpm
52%
22mph
Friday 9/16/22 @ 12:28 AM
342kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/20/22 @ 5:12 AM
βœ…
603kj
80rpm
47%
20mph
Thursday 9/8/22 @ 2:48 PM
βœ…
538kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/11/22 @ 11:6 PM
523kj
85rpm
48%
21mph
Tuesday 6/8/21 @ 1:54 PM
βœ…
608kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 11:7 PM
554kj
81rpm
51%
22mph
Monday 8/26/19 @ 8:15 PM
βœ…
406kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 3:33 AM
340kj
81rpm
50%
21mph
Tuesday 2/18/20 @ 12:0 AM
βœ…
656kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 11:11 PM
555kj
85rpm
50%
22mph
Friday 7/17/20 @ 9:40 PM
βœ…
1327kj
92rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:44 PM
1211kj
80rpm
54%
22mph
Thursday 7/16/20 @ 1:19 AM
βœ…
638kj
94rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:37 AM
630kj
81rpm
53%
22mph
Sunday 12/22/19 @ 10:50 PM
353kj
97rpm
53%
25mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 6:18 PM
βœ…
376kj
79rpm
62%
25mph
Sunday 11/11/18 @ 12:11 AM
321kj
84rpm
46%
20mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/10/18 @ 2:15 PM
βœ…
431kj
82rpm
54%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 673 kj
Tuesday 7/21/20
627 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Friday 9/16/22
βœ… 603 kj
Tuesday 9/20/22
45 min Power Zone Ride
Matt Wilpers
βœ… 538 kj
Thursday 9/8/22
523 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 608 kj
Tuesday 6/8/21
554 kj
Tuesday 5/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Monday 8/26/19
340 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Tuesday 2/18/20
555 kj
Wednesday 12/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1327 kj
Friday 7/17/20
1211 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 638 kj
Thursday 7/16/20
630 kj
Wednesday 7/15/20
20 min FTP Test Ride
Matt Wilpers
353 kj
Sunday 12/22/19
βœ… 376 kj
Monday 6/1/20
30 min Queen Rock Ride
Denis Morton
321 kj
Sunday 11/11/18
βœ… 431 kj
Saturday 11/10/18