Shake and Bake

Workouts

Tuesday 6/23/20 @ 12:33 AM
✅
670kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 6:2 PM
270kj
87rpm
35%
16mph
Monday 3/30/20 @ 10:18 PM
✅
431kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 8:27 PM
172kj
88rpm
35%
16mph
Wednesday 3/10/21 @ 1:8 AM
✅
615kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:26 PM
260kj
87rpm
35%
16mph
Wednesday 6/24/20 @ 12:25 AM
✅
626kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 12:15 PM
266kj
86rpm
36%
16mph
Sunday 5/17/20 @ 10:15 PM
✅
411kj
98rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 9:2 PM
143kj
92rpm
31%
15mph
Friday 6/26/20 @ 11:54 PM
✅
862kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 2:13 PM
348kj
85rpm
36%
16mph
Monday 12/10/18 @ 12:52 AM
✅
411kj
88rpm
51%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/12/20 @ 7:19 PM
199kj
80rpm
40%
17mph
Saturday 4/18/20 @ 10:8 PM
✅
892kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:52 PM
349kj
84rpm
36%
15mph
Monday 3/30/20 @ 3:56 PM
✅
411kj
91rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 7:34 PM
167kj
90rpm
34%
15mph
Thursday 2/27/20 @ 2:22 PM
✅
553kj
89rpm
48%
21mph
45 min Tabata Ride
Robin Arzón
Monday 3/9/20 @ 3:22 PM
261kj
83rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Tuesday 6/23/20
270 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 431 kj
Monday 3/30/20
172 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 615 kj
Wednesday 3/10/21
260 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 626 kj
Wednesday 6/24/20
266 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Sunday 5/17/20
143 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 862 kj
Friday 6/26/20
348 kj
Monday 11/25/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 411 kj
Monday 12/10/18
199 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 892 kj
Saturday 4/18/20
349 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Monday 3/30/20
167 kj
Thursday 4/23/20
45 min Tabata Ride
Robin Arzón
✅ 553 kj
Thursday 2/27/20
261 kj
Monday 3/9/20