Shake and Bake

Workouts

Wednesday 12/14/22 @ 9:47 AM
✅
442kj
74rpm
47%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 10/26/22 @ 11:36 PM
417kj
82rpm
45%
19mph
Friday 9/16/22 @ 12:28 AM
342kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:55 AM
✅
572kj
83rpm
45%
20mph
Thursday 5/13/21 @ 1:43 PM
✅
615kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:25 PM
404kj
82rpm
44%
19mph
Sunday 4/25/21 @ 1:36 PM
✅
841kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
754kj
79rpm
53%
21mph
Sunday 1/2/22 @ 1:18 AM
✅
647kj
90rpm
51%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/6/21 @ 10:49 PM
449kj
81rpm
47%
20mph
Monday 3/22/21 @ 11:40 PM
✅
227kj
93rpm
45%
21mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/19/21 @ 9:20 PM
189kj
81rpm
46%
19mph
Sunday 2/2/20 @ 9:44 PM
✅
221kj
99rpm
48%
23mph
15 min Classic Rock Ride
Denis Morton
Monday 4/6/20 @ 11:46 PM
135kj
86rpm
43%
19mph
Sunday 11/11/18 @ 12:11 AM
✅
321kj
84rpm
46%
20mph
30 min Queen Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:2 AM
239kj
69rpm
49%
18mph
Sunday 1/13/19 @ 11:45 PM
✅
631kj
86rpm
52%
23mph
45 min 80s Ride
Denis Morton
Saturday 1/12/19 @ 1:58 PM
566kj
75rpm
56%
22mph
Saturday 3/10/18 @ 1:1 AM
✅
81kj
73rpm
35%
14mph
20 min Beginner Ride
Jenn Sherman
Thursday 3/15/18 @ 11:15 PM
38kj
70rpm
36%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 442 kj
Wednesday 12/14/22
417 kj
Wednesday 10/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Friday 9/16/22
✅ 572 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 615 kj
Thursday 5/13/21
404 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 841 kj
Sunday 4/25/21
754 kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 647 kj
Sunday 1/2/22
449 kj
Monday 12/6/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 227 kj
Monday 3/22/21
189 kj
Friday 3/19/21
15 min Classic Rock Ride
Denis Morton
✅ 221 kj
Sunday 2/2/20
135 kj
Monday 4/6/20
30 min Queen Rock Ride
Denis Morton
✅ 321 kj
Sunday 11/11/18
239 kj
Thursday 3/26/20
45 min 80s Ride
Denis Morton
✅ 631 kj
Sunday 1/13/19
566 kj
Saturday 1/12/19
20 min Beginner Ride
Jenn Sherman
✅ 81 kj
Saturday 3/10/18
38 kj
Thursday 3/15/18