Shake and Bake
Workouts
Sunday 5/30/21 @ 9:36 AM
kj
rpm
%
0mph
Tuesday 10/4/22 @ 2:30 PM
✅
202kj
78rpm
41%
17mph
Sunday 5/2/21 @ 10:45 PM
✅
630kj
90rpm
50%
22mph
Monday 4/26/21 @ 12:13 AM
349kj
81rpm
42%
18mph
Monday 1/25/21 @ 1:4 AM
✅
663kj
91rpm
51%
23mph
Tuesday 1/26/21 @ 2:34 AM
340kj
77rpm
43%
18mph
Sunday 1/17/21 @ 9:34 PM
✅
629kj
94rpm
49%
23mph
Wednesday 1/20/21 @ 3:23 PM
342kj
83rpm
42%
18mph
Saturday 4/25/20 @ 11:58 PM
✅
421kj
93rpm
49%
23mph
Monday 1/20/20 @ 4:30 PM
250kj
83rpm
43%
19mph
Friday 4/17/20 @ 9:43 PM
✅
693kj
95rpm
50%
23mph
Tuesday 4/30/19 @ 12:59 PM
201kj
64rpm
37%
12mph
Thursday 2/27/20 @ 1:25 AM
✅
377kj
90rpm
56%
25mph
Sunday 11/24/19 @ 5:9 PM
220kj
80rpm
49%
21mph
Wednesday 9/18/19 @ 11:53 PM
✅
412kj
87rpm
51%
22mph
Sunday 10/13/19 @ 8:24 PM
244kj
78rpm
44%
18mph
Saturday 11/24/18 @ 2:24 PM
✅
522kj
89rpm
47%
21mph
Monday 11/19/18 @ 2:0 PM
441kj
84rpm
45%
20mph
Friday 11/9/18 @ 6:33 PM
✅
468kj
88rpm
44%
20mph
Thursday 11/8/18 @ 1:55 PM
423kj
86rpm
44%
19mph
Workouts
kj
Sunday 5/30/21
342
kj
Wednesday 1/20/21
250
kj
Monday 1/20/20
441
kj
Monday 11/19/18