Shake and Bake

Workouts

Wednesday 10/20/21 @ 11:27 PM
✅
559kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 9:57 PM
122kj
74rpm
28%
11mph
Sunday 5/2/21 @ 10:45 PM
✅
630kj
90rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:57 PM
142kj
72rpm
30%
12mph
Saturday 10/2/21 @ 11:20 PM
✅
637kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 11:21 AM
119kj
69rpm
31%
12mph
Thursday 9/30/21 @ 4:39 PM
✅
643kj
93rpm
49%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 10:6 PM
133kj
77rpm
28%
12mph
Monday 1/25/21 @ 1:4 AM
✅
663kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:24 PM
147kj
75rpm
30%
12mph
Sunday 1/17/21 @ 9:34 PM
✅
629kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:29 PM
142kj
68rpm
33%
12mph
Wednesday 9/23/20 @ 11:57 PM
✅
880kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 9:46 PM
207kj
75rpm
31%
12mph
Thursday 2/27/20 @ 1:25 AM
✅
377kj
90rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 3:10 PM
95kj
76rpm
37%
15mph
Wednesday 1/22/20 @ 11:40 PM
✅
589kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 8:38 PM
70kj
79rpm
25%
11mph
Saturday 11/9/19 @ 7:9 PM
✅
611kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 7:3 PM
149kj
77rpm
30%
12mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 559 kj
Wednesday 10/20/21
122 kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Sunday 5/2/21
142 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 637 kj
Saturday 10/2/21
119 kj
Friday 10/8/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 643 kj
Thursday 9/30/21
133 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Monday 1/25/21
147 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Sunday 1/17/21
142 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 880 kj
Wednesday 9/23/20
207 kj
Friday 9/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 377 kj
Thursday 2/27/20
95 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 589 kj
Wednesday 1/22/20
70 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Saturday 11/9/19
149 kj
Saturday 11/9/19