Shake and Bake
Workouts
Saturday 11/11/23 @ 5:35 PM
324kj
82rpm
41%
17mph
Thursday 12/31/20 @ 11:14 AM
✅
346kj
79rpm
43%
18mph
Monday 10/16/23 @ 6:45 PM
✅
193kj
77rpm
40%
16mph
Monday 1/30/23 @ 12:21 PM
183kj
85rpm
36%
16mph
Monday 11/21/22 @ 5:47 PM
344kj
81rpm
41%
17mph
Wednesday 12/2/20 @ 10:55 AM
✅
377kj
82rpm
41%
17mph
Thursday 10/6/22 @ 4:10 PM
203kj
87rpm
38%
17mph
Tuesday 2/16/21 @ 11:1 AM
✅
245kj
76rpm
45%
18mph
Monday 2/15/21 @ 2:35 PM
346kj
74rpm
46%
18mph
Wednesday 11/25/20 @ 10:44 AM
✅
367kj
77rpm
43%
17mph
Sunday 3/13/22 @ 2:21 PM
382kj
76rpm
41%
17mph
Saturday 1/29/22 @ 12:56 PM
✅
462kj
85rpm
41%
18mph
Saturday 2/26/22 @ 2:46 PM
204kj
78rpm
42%
17mph
Monday 2/7/22 @ 1:14 PM
✅
230kj
80rpm
43%
18mph
Monday 8/16/21 @ 9:57 PM
221kj
92rpm
38%
18mph
Saturday 2/8/20 @ 2:17 PM
✅
232kj
80rpm
44%
19mph
Thursday 2/25/21 @ 2:49 PM
✅
120kj
77rpm
40%
16mph
Sunday 9/20/20 @ 11:51 AM
67kj
74rpm
32%
13mph
Sunday 1/17/21 @ 4:53 PM
✅
225kj
72rpm
46%
18mph
Wednesday 1/20/21 @ 10:58 AM
169kj
62rpm
43%
14mph
Workouts
324
kj
Saturday 11/11/23
183
kj
Monday 1/30/23
203
kj
Thursday 10/6/22
346
kj
Monday 2/15/21
382
kj
Sunday 3/13/22
221
kj
Monday 8/16/21
67
kj
Sunday 9/20/20