Shake and Bake
Workouts
Wednesday 7/19/23 @ 1:13 PM
✅
408kj
88rpm
42%
19mph
Wednesday 1/31/24 @ 5:36 PM
372kj
72rpm
48%
18mph
Monday 5/15/23 @ 1:20 PM
✅
418kj
91rpm
41%
19mph
Sunday 5/14/23 @ 10:15 PM
362kj
83rpm
41%
18mph
Tuesday 5/9/23 @ 1:20 PM
398kj
90rpm
41%
19mph
Sunday 5/7/23 @ 7:26 PM
✅
404kj
79rpm
46%
19mph
Tuesday 2/23/21 @ 6:33 AM
416kj
84rpm
41%
17mph
Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
Friday 10/16/20 @ 4:39 AM
✅
712kj
82rpm
51%
21mph
Saturday 10/17/20 @ 4:4 PM
594kj
78rpm
49%
20mph
Friday 10/9/20 @ 4:53 AM
✅
720kj
89rpm
46%
21mph
Sunday 10/11/20 @ 4:22 PM
631kj
75rpm
51%
20mph
Monday 3/30/20 @ 12:45 AM
✅
328kj
91rpm
45%
21mph
Sunday 3/29/20 @ 2:33 PM
263kj
77rpm
47%
19mph
Wednesday 11/6/19 @ 2:29 PM
✅
465kj
83rpm
47%
20mph
Monday 9/16/19 @ 5:40 PM
326kj
83rpm
40%
17mph
Wednesday 9/25/19 @ 1:41 PM
✅
504kj
90rpm
45%
21mph
Sunday 9/22/19 @ 6:59 PM
371kj
81rpm
43%
18mph
Tuesday 9/17/19 @ 1:32 PM
✅
510kj
83rpm
49%
21mph
Tuesday 9/17/19 @ 5:33 PM
369kj
82rpm
43%
18mph
Workouts
372
kj
Wednesday 1/31/24
594
kj
Saturday 10/17/20
263
kj
Sunday 3/29/20
326
kj
Monday 9/16/19