Shake and Bake

Workouts

Friday 4/17/20 @ 5:52 PM
✅
279kj
80rpm
46%
19mph
30 min Pop Ride
Sam Yo
Friday 11/29/19 @ 10:12 PM
228kj
66rpm
49%
18mph
Tuesday 10/1/19 @ 9:21 PM
✅
242kj
92rpm
47%
21mph
20 min Pop Ride
Denis Morton
Wednesday 10/2/19 @ 12:34 PM
169kj
68rpm
51%
19mph
Wednesday 1/30/19 @ 8:28 PM
✅
98kj
89rpm
44%
20mph
10 min Low Impact Ride
Jenn Sherman
Monday 3/25/19 @ 1:41 PM
91kj
80rpm
46%
19mph
Tuesday 5/22/18 @ 3:21 PM
168kj
78rpm
45%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 6/2/18 @ 2:2 PM
✅
180kj
81rpm
45%
19mph
Thursday 4/12/18 @ 9:6 PM
✅
279kj
85rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/20/18 @ 12:33 PM
258kj
81rpm
44%
19mph

Workouts

30 min Pop Ride
Sam Yo
✅ 279 kj
Friday 4/17/20
228 kj
Friday 11/29/19
20 min Pop Ride
Denis Morton
✅ 242 kj
Tuesday 10/1/19
169 kj
Wednesday 10/2/19
10 min Low Impact Ride
Jenn Sherman
✅ 98 kj
Wednesday 1/30/19
91 kj
Monday 3/25/19
20 min Low Impact Ride
Alex Toussaint
168 kj
Tuesday 5/22/18
✅ 180 kj
Saturday 6/2/18
30 min Low Impact Ride
Christine D'Ercole
✅ 279 kj
Thursday 4/12/18
258 kj
Friday 4/20/18