Shake and Bake
Workouts
Thursday 11/23/23 @ 6:15 PM
235kj
79rpm
43%
18mph
Wednesday 11/15/23 @ 7:20 PM
✅
252kj
86rpm
42%
19mph
Sunday 6/18/23 @ 8:8 PM
72kj
86rpm
39%
18mph
Monday 6/5/23 @ 10:30 PM
✅
75kj
83rpm
41%
18mph
Saturday 6/12/21 @ 3:55 PM
✅
214kj
90rpm
45%
20mph
Tuesday 11/29/22 @ 11:4 PM
144kj
80rpm
41%
17mph
Wednesday 1/5/22 @ 11:57 PM
✅
127kj
82rpm
44%
19mph
Sunday 1/9/22 @ 11:7 PM
118kj
84rpm
42%
18mph
Tuesday 9/7/21 @ 3:28 PM
✅
191kj
76rpm
49%
19mph
Tuesday 8/24/21 @ 1:25 PM
165kj
85rpm
42%
18mph
Thursday 5/13/21 @ 4:41 PM
✅
86kj
83rpm
44%
19mph
Sunday 5/9/21 @ 1:32 PM
77kj
84rpm
41%
18mph
Monday 2/8/21 @ 7:13 PM
✅
96kj
89rpm
43%
20mph
Monday 2/8/21 @ 9:56 PM
80kj
90rpm
40%
18mph
Sunday 2/28/21 @ 4:49 PM
✅
169kj
80rpm
44%
19mph
Friday 2/19/21 @ 3:8 PM
147kj
84rpm
41%
18mph
Tuesday 2/16/21 @ 7:25 PM
✅
238kj
85rpm
49%
21mph
Tuesday 2/16/21 @ 4:26 PM
184kj
80rpm
46%
19mph
Wednesday 10/28/20 @ 5:59 PM
✅
190kj
89rpm
43%
19mph
Tuesday 10/27/20 @ 8:54 PM
135kj
89rpm
37%
17mph
Workouts
235
kj
Thursday 11/23/23
135
kj
Tuesday 10/27/20