Shake and Bake
Workouts
Monday 11/6/23 @ 5:43 PM
✅
345kj
79rpm
43%
18mph
Saturday 3/13/21 @ 2:15 PM
301kj
86rpm
38%
17mph
Monday 9/18/23 @ 2:16 PM
✅
434kj
86rpm
46%
17mph
Saturday 6/25/22 @ 12:11 PM
347kj
78rpm
38%
16mph
Tuesday 2/14/23 @ 12:31 AM
✅
396kj
83rpm
39%
17mph
Sunday 1/24/21 @ 2:34 PM
387kj
86rpm
38%
17mph
Wednesday 11/10/21 @ 10:2 PM
✅
323kj
84rpm
57%
17mph
Monday 5/10/21 @ 10:12 AM
306kj
86rpm
39%
17mph
Thursday 3/10/22 @ 1:26 AM
✅
352kj
88rpm
40%
18mph
Saturday 3/19/22 @ 12:40 PM
260kj
82rpm
36%
16mph
Sunday 2/13/22 @ 7:34 PM
✅
224kj
83rpm
48%
21mph
Sunday 3/14/21 @ 2:21 PM
190kj
81rpm
47%
20mph
Tuesday 12/28/21 @ 5:16 PM
✅
364kj
91rpm
38%
18mph
Wednesday 12/2/20 @ 10:59 AM
303kj
86rpm
37%
17mph
Monday 11/8/21 @ 2:56 PM
✅
284kj
89rpm
42%
15mph
Tuesday 11/9/21 @ 10:34 AM
278kj
78rpm
36%
15mph
Wednesday 11/3/21 @ 3:25 PM
✅
299kj
82rpm
43%
17mph
Thursday 11/4/21 @ 10:28 AM
279kj
78rpm
40%
16mph
Friday 10/22/21 @ 3:12 AM
✅
278kj
83rpm
39%
16mph
Sunday 10/24/21 @ 11:48 AM
252kj
80rpm
37%
16mph
Workouts
301
kj
Saturday 3/13/21
347
kj
Saturday 6/25/22
387
kj
Sunday 1/24/21
260
kj
Saturday 3/19/22
252
kj
Sunday 10/24/21