Shake and Bake
Workouts
Wednesday 8/3/22 @ 10:25 AM
✅
157kj
74rpm
39%
15mph
Monday 7/4/22 @ 2:30 PM
78kj
30rpm
56%
11mph
Monday 11/30/20 @ 3:7 PM
✅
117kj
83rpm
43%
18mph
Friday 9/25/20 @ 1:44 PM
30kj
34rpm
46%
10mph
Thursday 10/8/20 @ 10:43 AM
✅
125kj
83rpm
43%
18mph
Sunday 10/11/20 @ 3:14 PM
24kj
30rpm
46%
9mph
Thursday 6/11/20 @ 2:4 PM
✅
237kj
77rpm
45%
18mph
Thursday 6/11/20 @ 2:33 PM
70kj
36rpm
46%
11mph
Sunday 3/22/20 @ 3:4 PM
✅
149kj
76rpm
44%
18mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Tuesday 2/18/20 @ 12:58 PM
✅
115kj
82rpm
37%
16mph
Thursday 1/2/20 @ 8:40 AM
36kj
34rpm
45%
9mph
Wednesday 8/28/19 @ 12:42 PM
✅
206kj
81rpm
48%
20mph
Tuesday 8/27/19 @ 7:17 PM
51kj
40rpm
45%
11mph
Sunday 7/1/18 @ 2:50 PM
✅
535kj
83rpm
51%
21mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Tuesday 2/12/19 @ 2:51 PM
✅
146kj
81rpm
47%
19mph
Monday 11/12/18 @ 4:5 AM
54kj
62rpm
38%
13mph
Wednesday 10/3/18 @ 6:49 PM
✅
144kj
79rpm
43%
17mph
Sunday 11/25/18 @ 12:12 AM
60kj
42rpm
46%
12mph
Workouts
53
kj
Sunday 2/23/20
36
kj
Thursday 1/2/20