Shake and Bake

Workouts

Friday 2/17/23 @ 1:1 PM
439kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 2:24 PM
kj
rpm
%
0mph
Monday 7/17/23 @ 12:22 PM
322kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 10:31 PM
kj
rpm
%
0mph
Tuesday 6/27/23 @ 12:23 PM
438kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/23 @ 1:51 AM
kj
rpm
%
0mph
Wednesday 6/14/23 @ 12:17 PM
320kj
82rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 2:39 AM
kj
rpm
%
0mph
Monday 9/26/22 @ 12:4 PM
352kj
78rpm
43%
18mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 12:53 AM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 11:50 AM
312kj
75rpm
43%
17mph
45 min Intervals Ride
Ben Alldis
Thursday 3/5/20 @ 4:59 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 1:24 PM
150kj
82rpm
42%
18mph
20 min 80s Ride
Kendall Toole
Monday 8/2/21 @ 8:1 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 12:38 AM
203kj
80rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 5:15 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:17 PM
321kj
74rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 11:41 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 12:28 PM
150kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 10:45 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
439 kj
Friday 2/17/23
kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Monday 7/17/23
kj
Sunday 7/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Tuesday 6/27/23
kj
Monday 7/3/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
320 kj
Wednesday 6/14/23
kj
Tuesday 6/20/23
45 min Power Zone 80s Ride
Denis Morton
352 kj
Monday 9/26/22
kj
Wednesday 11/25/20
45 min Intervals Ride
Ben Alldis
312 kj
Tuesday 3/15/22
kj
Thursday 3/5/20
20 min 80s Ride
Kendall Toole
150 kj
Tuesday 8/3/21
kj
Monday 8/2/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
203 kj
Sunday 12/27/20
kj
Sunday 12/27/20
45 min Turkey Burn Ride
Alex Toussaint
321 kj
Thursday 11/26/20
kj
Friday 11/27/20
30 min Pop Ride
Cody Rigsby
150 kj
Monday 6/1/20
kj
Sunday 5/31/20