Shake and Bake
Workouts
Monday 4/8/24 @ 1:29 PM
✅
476kj
73rpm
45%
18mph
Monday 1/11/21 @ 11:7 PM
284kj
73rpm
38%
15mph
Friday 2/2/24 @ 2:21 PM
✅
439kj
74rpm
44%
18mph
Saturday 2/3/24 @ 4:33 PM
396kj
74rpm
42%
17mph
Tuesday 1/16/24 @ 9:17 PM
131kj
60rpm
41%
14mph
Friday 12/1/23 @ 9:54 PM
✅
181kj
76rpm
39%
16mph
Friday 6/23/23 @ 12:27 PM
✅
322kj
76rpm
42%
17mph
Thursday 7/6/23 @ 9:49 AM
259kj
74rpm
39%
16mph
Monday 8/8/22 @ 1:13 PM
✅
233kj
63rpm
51%
18mph
Friday 12/18/20 @ 12:1 AM
164kj
80rpm
37%
15mph
Thursday 6/30/22 @ 12:15 PM
✅
328kj
82rpm
40%
17mph
Monday 2/22/21 @ 9:47 PM
235kj
81rpm
34%
14mph
Thursday 12/23/21 @ 1:22 PM
✅
184kj
81rpm
39%
16mph
Saturday 12/18/21 @ 3:56 PM
104kj
76rpm
31%
13mph
Saturday 10/23/21 @ 4:33 PM
✅
193kj
73rpm
43%
17mph
Friday 10/1/21 @ 10:49 PM
150kj
75rpm
37%
15mph
Tuesday 12/22/20 @ 2:7 PM
✅
123kj
75rpm
41%
16mph
Tuesday 1/5/21 @ 9:57 AM
111kj
74rpm
40%
15mph
Thursday 12/17/20 @ 1:58 PM
✅
115kj
70rpm
42%
16mph
Wednesday 12/16/20 @ 10:11 PM
94kj
78rpm
36%
14mph
Workouts
284
kj
Monday 1/11/21
396
kj
Saturday 2/3/24
259
kj
Thursday 7/6/23
104
kj
Saturday 12/18/21