Shake and Bake

Workouts

Tuesday 4/4/23 @ 12:27 PM
80kj
79rpm
43%
18mph
10 min Climb Ride
Denis Morton
Wednesday 12/2/20 @ 3:59 PM
109kj
78rpm
50%
21mph
Wednesday 3/22/23 @ 1:8 PM
77kj
61rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Monday 9/13/21 @ 2:25 PM
115kj
71rpm
55%
21mph
Sunday 10/11/20 @ 3:42 PM
102kj
80rpm
42%
17mph
15 min 80s Hip Hop Ride
Emma Lovewell
Wednesday 1/18/23 @ 1:9 AM
156kj
73rpm
52%
20mph
Monday 8/8/22 @ 1:13 PM
233kj
63rpm
51%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
359kj
77rpm
53%
21mph
Thursday 6/9/22 @ 1:3 PM
79kj
77rpm
44%
18mph
10 min Tabata Ride
Camila Ramón
Monday 7/11/22 @ 2:18 PM
106kj
73rpm
51%
20mph
Tuesday 12/22/20 @ 2:7 PM
123kj
75rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 3:36 PM
241kj
79rpm
52%
21mph
Thursday 2/27/20 @ 1:26 PM
180kj
70rpm
44%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/24/20 @ 6:31 PM
330kj
80rpm
51%
21mph
Thursday 8/27/20 @ 12:39 PM
145kj
65rpm
41%
15mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:25 PM
364kj
80rpm
52%
21mph
Sunday 7/5/20 @ 9:23 PM
137kj
70rpm
45%
17mph
20 min House Ride
Kendall Toole
Monday 7/6/20 @ 2:35 PM
228kj
75rpm
53%
21mph
Saturday 4/25/20 @ 5:39 PM
225kj
82rpm
42%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
347kj
88rpm
48%
21mph

Workouts

10 min Climb Ride
Denis Morton
80 kj
Tuesday 4/4/23
109 kj
Wednesday 12/2/20
10 min Climb Ride
Alex Toussaint
77 kj
Wednesday 3/22/23
115 kj
Monday 9/13/21
15 min 80s Hip Hop Ride
Emma Lovewell
102 kj
Sunday 10/11/20
156 kj
Wednesday 1/18/23
30 min Hamilton Ride
Robin Arzón
233 kj
Monday 8/8/22
359 kj
Wednesday 10/14/20
10 min Tabata Ride
Camila Ramón
79 kj
Thursday 6/9/22
106 kj
Monday 7/11/22
20 min Year of Yes Ride
Robin Arzón
123 kj
Tuesday 12/22/20
241 kj
Monday 1/11/21
30 min HIIT & Hills Ride
Alex Toussaint
180 kj
Thursday 2/27/20
330 kj
Thursday 9/24/20
30 min The Weeknd Ride
Jess King
145 kj
Thursday 8/27/20
364 kj
Wednesday 8/26/20
20 min House Ride
Kendall Toole
137 kj
Sunday 7/5/20
228 kj
Monday 7/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
225 kj
Saturday 4/25/20
347 kj
Friday 4/24/20