Shake and Bake

Workouts

Tuesday 6/6/23 @ 1:7 PM
50kj
70rpm
39%
15mph
Extra 10: Low Impact Ride
Denis Morton
Friday 10/6/23 @ 1:25 AM
kj
rpm
%
0mph
Thursday 9/21/23 @ 1:27 PM
49kj
68rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/6/22 @ 8:46 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 12:14 PM
211kj
69rpm
46%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 12/28/22 @ 8:32 PM
kj
rpm
%
0mph
Monday 10/3/22 @ 12:47 PM
104kj
66rpm
41%
15mph
20 min 80s Pop Ride
Kendall Toole
Monday 12/26/22 @ 10:46 PM
kj
rpm
%
0mph
Tuesday 11/22/22 @ 1:20 PM
191kj
79rpm
40%
17mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 3:23 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 8:32 PM
354kj
80rpm
43%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Wednesday 12/29/21 @ 3:15 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 1:3 PM
119kj
83rpm
37%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 5:24 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 5:21 PM
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 4/27/21 @ 10:15 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 1:49 PM
41kj
81rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/29/20 @ 8:0 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 12:46 PM
151kj
64rpm
43%
15mph
30 min 80s Rock Ride
Ben Alldis
Sunday 10/11/20 @ 6:57 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
50 kj
Tuesday 6/6/23
kj
Friday 10/6/23
10 min Low Impact Ride
Alex Toussaint
49 kj
Thursday 9/21/23
kj
Wednesday 7/6/22
30 min AFO Ride: Maroon 5
Cody Rigsby
211 kj
Tuesday 8/23/22
kj
Wednesday 12/28/22
20 min 80s Pop Ride
Kendall Toole
104 kj
Monday 10/3/22
kj
Monday 12/26/22
30 min *NSYNC Ride
Cody Rigsby
191 kj
Tuesday 11/22/22
kj
Monday 11/21/22
45 min JKE: New Year’s Eve Special
Jess King
354 kj
Thursday 12/31/20
kj
Wednesday 12/29/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
119 kj
Friday 7/2/21
kj
Saturday 7/3/21
10 min Low Impact Ride
Hannah Corbin
63 kj
Saturday 2/27/21
kj
Tuesday 4/27/21
10 min Low Impact Ride
Denis Morton
41 kj
Thursday 12/5/19
kj
Tuesday 12/29/20
30 min 80s Rock Ride
Ben Alldis
151 kj
Friday 10/2/20
kj
Sunday 10/11/20