Shake and Bake

Workouts

Wednesday 3/27/24 @ 1:33 PM
346kj
69rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/26/20 @ 12:23 PM
338kj
71rpm
45%
17mph
Wednesday 4/19/23 @ 12:9 PM
321kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:59 AM
198kj
69rpm
38%
14mph
Friday 2/24/23 @ 1:28 PM
177kj
68rpm
44%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 5:1 PM
148kj
50rpm
49%
14mph
Wednesday 5/11/22 @ 1:0 PM
119kj
79rpm
39%
16mph
20 min Low Impact Ride
Ben Alldis
Monday 5/2/22 @ 1:27 PM
104kj
71rpm
40%
16mph
Saturday 6/19/21 @ 7:27 PM
63kj
86rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Wednesday 12/12/18 @ 5:59 AM
17kj
61rpm
27%
9mph
Wednesday 3/10/21 @ 1:57 PM
134kj
72rpm
44%
17mph
20 min Classic Rock Ride
Jess King
Friday 3/12/21 @ 1:7 PM
140kj
84rpm
40%
17mph
Friday 3/20/20 @ 12:38 PM
234kj
77rpm
37%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:34 PM
201kj
68rpm
39%
14mph
Tuesday 1/21/20 @ 1:11 PM
160kj
64rpm
41%
14mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 1/21/20 @ 12:53 PM
204kj
68rpm
38%
14mph
Saturday 1/11/20 @ 3:7 PM
211kj
69rpm
42%
15mph
45 min Latin Ride
Cody Rigsby
Saturday 1/11/20 @ 3:12 PM
194kj
71rpm
39%
15mph
Tuesday 12/3/19 @ 1:4 PM
216kj
69rpm
41%
15mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 12/3/19 @ 12:54 PM
166kj
66rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
346 kj
Wednesday 3/27/24
338 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Wednesday 4/19/23
198 kj
Thursday 9/19/19
30 min Pop Two for One Ride
Cody & Leanne
177 kj
Friday 2/24/23
148 kj
Thursday 2/23/23
20 min Low Impact Ride
Ben Alldis
119 kj
Wednesday 5/11/22
104 kj
Monday 5/2/22
10 min Low Impact Ride
Ben Alldis
63 kj
Saturday 6/19/21
17 kj
Wednesday 12/12/18
20 min Classic Rock Ride
Jess King
134 kj
Wednesday 3/10/21
140 kj
Friday 3/12/21
45 min Intervals & Arms Ride
Cody Rigsby
234 kj
Friday 3/20/20
201 kj
Thursday 3/19/20
45 min 80s Rock Ride
Jenn Sherman
160 kj
Tuesday 1/21/20
204 kj
Tuesday 1/21/20
45 min Latin Ride
Cody Rigsby
211 kj
Saturday 1/11/20
194 kj
Saturday 1/11/20
45 min 70s Rock Ride
Jenn Sherman
216 kj
Tuesday 12/3/19
166 kj
Tuesday 12/3/19