Shake and Bake

Workouts

Monday 3/1/21 @ 2:9 PM
46kj
72rpm
37%
14mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 4:28 AM
39kj
69rpm
36%
13mph
Saturday 10/10/20 @ 4:22 PM
47kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/30/21 @ 4:30 AM
36kj
67rpm
35%
13mph
Friday 12/18/20 @ 2:34 PM
80kj
70rpm
41%
15mph
15 min New Tracks Ride
Alex Toussaint
Saturday 12/12/20 @ 10:15 PM
99kj
59rpm
50%
17mph
Monday 11/16/20 @ 2:27 PM
82kj
72rpm
40%
15mph
15 min R&B Ride
Alex Toussaint
Tuesday 11/17/20 @ 4:11 AM
93kj
70rpm
44%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
46 kj
Monday 3/1/21
39 kj
Friday 2/26/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Saturday 10/10/20
36 kj
Saturday 1/30/21
15 min New Tracks Ride
Alex Toussaint
80 kj
Friday 12/18/20
99 kj
Saturday 12/12/20
15 min R&B Ride
Alex Toussaint
82 kj
Monday 11/16/20
93 kj
Tuesday 11/17/20