Shake and Bake

Workouts

Thursday 4/13/23 @ 12:28 PM
βœ…
177kj
67rpm
42%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/11/23 @ 2:2 PM
169kj
67rpm
40%
15mph
Saturday 10/22/22 @ 2:32 PM
127kj
66rpm
45%
17mph
20 min 80s Ride
Ben Alldis
Monday 11/29/21 @ 12:34 AM
βœ…
173kj
76rpm
47%
19mph
Friday 7/15/22 @ 1:12 PM
68kj
50rpm
43%
13mph
20 min Father's Day Ride
Ben Alldis
Sunday 6/19/22 @ 11:20 PM
βœ…
157kj
74rpm
46%
18mph
Tuesday 4/26/22 @ 12:19 PM
133kj
80rpm
40%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 5/3/22 @ 12:42 AM
βœ…
142kj
72rpm
45%
17mph
Tuesday 1/25/22 @ 1:58 PM
191kj
77rpm
41%
17mph
30 min 90s Rock Ride
Leanne Hainsby
Thursday 1/27/22 @ 11:25 PM
βœ…
220kj
74rpm
45%
17mph
Friday 12/31/21 @ 6:16 PM
178kj
66rpm
45%
16mph
30 min New Year Party Ride
Ben Alldis
Saturday 1/1/22 @ 8:52 PM
βœ…
258kj
74rpm
48%
19mph
Tuesday 7/20/21 @ 1:23 PM
βœ…
171kj
78rpm
45%
19mph
20 min 80s Ride
Leanne Hainsby
Saturday 11/6/21 @ 1:11 AM
153kj
75rpm
45%
18mph
Saturday 9/4/21 @ 10:44 PM
200kj
78rpm
41%
17mph
30 min Disney Ride
Leanne Hainsby
Friday 9/10/21 @ 11:15 PM
βœ…
234kj
76rpm
45%
18mph
Wednesday 11/11/20 @ 1:50 PM
194kj
71rpm
44%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 3:28 AM
βœ…
227kj
72rpm
46%
18mph
Wednesday 8/5/20 @ 1:23 PM
188kj
74rpm
42%
16mph
30 min 80s Ride
Ben Alldis
Tuesday 8/4/20 @ 12:42 AM
βœ…
259kj
70rpm
49%
19mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
βœ… 177 kj
Thursday 4/13/23
169 kj
Tuesday 4/11/23
20 min 80s Ride
Ben Alldis
127 kj
Saturday 10/22/22
βœ… 173 kj
Monday 11/29/21
20 min Father's Day Ride
Ben Alldis
68 kj
Friday 7/15/22
βœ… 157 kj
Sunday 6/19/22
20 min Fall Out Boy Ride
Ben Alldis
133 kj
Tuesday 4/26/22
βœ… 142 kj
Tuesday 5/3/22
30 min 90s Rock Ride
Leanne Hainsby
191 kj
Tuesday 1/25/22
βœ… 220 kj
Thursday 1/27/22
30 min New Year Party Ride
Ben Alldis
178 kj
Friday 12/31/21
βœ… 258 kj
Saturday 1/1/22
20 min 80s Ride
Leanne Hainsby
βœ… 171 kj
Tuesday 7/20/21
153 kj
Saturday 11/6/21
30 min Disney Ride
Leanne Hainsby
200 kj
Saturday 9/4/21
βœ… 234 kj
Friday 9/10/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
194 kj
Wednesday 11/11/20
βœ… 227 kj
Friday 11/13/20
30 min 80s Ride
Ben Alldis
188 kj
Wednesday 8/5/20
βœ… 259 kj
Tuesday 8/4/20