Shake and Bake

Workouts

Sunday 7/14/19 @ 2:38 PM
144kj
62rpm
42%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/30/21 @ 12:45 PM
✅
275kj
79rpm
46%
19mph
Sunday 3/21/21 @ 4:21 PM
147kj
86rpm
34%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:30 PM
✅
296kj
85rpm
45%
20mph
Thursday 12/12/19 @ 2:25 AM
114kj
81rpm
31%
13mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/19/19 @ 1:16 PM
✅
304kj
82rpm
48%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
144 kj
Sunday 7/14/19
✅ 275 kj
Monday 8/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
147 kj
Sunday 3/21/21
✅ 296 kj
Friday 3/19/21
30 min Melissa Etheridge Ride
Christine D'Ercole
114 kj
Thursday 12/12/19
✅ 304 kj
Thursday 12/19/19