Shake and Bake
Workouts
Monday 3/14/22 @ 11:54 AM
96kj
76rpm
37%
15mph
Monday 10/18/21 @ 2:2 PM
✅
141kj
77rpm
43%
17mph
Sunday 3/13/22 @ 12:42 PM
215kj
73rpm
38%
15mph
Saturday 1/9/21 @ 3:53 PM
✅
316kj
80rpm
42%
17mph
Friday 12/31/21 @ 12:59 PM
49kj
79rpm
30%
12mph
Monday 12/13/21 @ 3:29 PM
✅
91kj
87rpm
37%
16mph
Friday 12/10/21 @ 11:46 AM
143kj
70rpm
39%
15mph
Thursday 6/24/21 @ 2:8 PM
✅
197kj
76rpm
42%
17mph
Sunday 10/10/21 @ 2:37 PM
82kj
84rpm
31%
14mph
Tuesday 10/19/21 @ 1:53 PM
✅
110kj
88rpm
35%
16mph
Friday 9/24/21 @ 12:13 PM
109kj
75rpm
39%
15mph
Monday 9/20/21 @ 1:32 PM
✅
130kj
77rpm
41%
17mph
Tuesday 7/6/21 @ 10:37 AM
99kj
78rpm
36%
15mph
Monday 7/5/21 @ 3:17 PM
✅
128kj
81rpm
39%
16mph
Wednesday 11/4/20 @ 12:51 PM
104kj
69rpm
41%
15mph
Sunday 10/25/20 @ 8:0 PM
✅
159kj
79rpm
44%
18mph
Wednesday 1/22/20 @ 10:48 PM
159kj
70rpm
40%
15mph
Friday 2/21/20 @ 3:7 PM
✅
212kj
79rpm
42%
17mph
Sunday 2/2/20 @ 7:48 PM
127kj
71rpm
37%
14mph
Sunday 2/2/20 @ 1:55 PM
✅
197kj
81rpm
40%
17mph
Workouts
215
kj
Sunday 3/13/22
49
kj
Friday 12/31/21
143
kj
Friday 12/10/21
82
kj
Sunday 10/10/21
109
kj
Friday 9/24/21
99
kj
Tuesday 7/6/21