Shake and Bake
Workouts
Monday 4/15/24 @ 12:35 PM
✅
393kj
88rpm
40%
18mph
Tuesday 9/21/21 @ 9:50 AM
353kj
81rpm
42%
18mph
Tuesday 6/28/22 @ 1:14 PM
✅
251kj
74rpm
46%
18mph
Thursday 6/16/22 @ 10:19 AM
208kj
75rpm
43%
17mph
Saturday 3/11/23 @ 3:19 PM
✅
386kj
85rpm
42%
19mph
Friday 1/6/23 @ 11:44 PM
311kj
81rpm
40%
17mph
Friday 2/3/23 @ 5:33 PM
✅
671kj
82rpm
44%
19mph
Saturday 1/14/23 @ 5:43 PM
522kj
79rpm
41%
17mph
Monday 3/28/22 @ 1:39 PM
✅
249kj
78rpm
45%
18mph
Friday 3/25/22 @ 10:59 AM
217kj
76rpm
43%
17mph
Monday 10/18/21 @ 12:48 PM
363kj
84rpm
41%
18mph
Wednesday 7/7/21 @ 10:24 AM
✅
384kj
83rpm
43%
19mph
Thursday 9/23/21 @ 1:4 PM
335kj
90rpm
39%
18mph
Wednesday 6/16/21 @ 10:13 AM
✅
355kj
82rpm
42%
18mph
Monday 6/21/21 @ 12:51 PM
✅
155kj
74rpm
45%
18mph
Thursday 6/17/21 @ 10:15 AM
152kj
74rpm
45%
18mph
Thursday 2/25/21 @ 1:23 AM
✅
310kj
66rpm
45%
16mph
Thursday 3/4/21 @ 12:56 PM
292kj
70rpm
44%
16mph
Tuesday 2/9/21 @ 11:21 AM
✅
263kj
79rpm
46%
19mph
Tuesday 2/9/21 @ 12:18 PM
210kj
79rpm
42%
17mph
Workouts
311
kj
Friday 1/6/23
522
kj
Saturday 1/14/23
335
kj
Thursday 9/23/21
292
kj
Thursday 3/4/21