Shake and Bake
Workouts
Wednesday 12/8/21 @ 7:30 PM
✅
129kj
84rpm
44%
19mph
Tuesday 12/7/21 @ 1:41 AM
121kj
69rpm
48%
18mph
Wednesday 9/29/21 @ 6:58 PM
✅
272kj
86rpm
43%
19mph
Sunday 10/3/21 @ 4:49 PM
211kj
72rpm
44%
17mph
Sunday 4/26/20 @ 4:9 PM
✅
90kj
85rpm
44%
19mph
Thursday 3/25/21 @ 9:53 AM
31kj
61rpm
35%
12mph
Thursday 2/11/21 @ 9:56 PM
✅
286kj
84rpm
46%
20mph
Saturday 2/13/21 @ 11:31 PM
191kj
65rpm
46%
17mph
Sunday 3/29/20 @ 5:0 PM
✅
91kj
79rpm
47%
19mph
Sunday 12/27/20 @ 5:39 PM
41kj
54rpm
44%
14mph
Monday 12/21/20 @ 11:5 PM
✅
176kj
86rpm
44%
19mph
Sunday 12/20/20 @ 6:38 PM
163kj
70rpm
48%
18mph
Monday 10/5/20 @ 5:56 PM
✅
197kj
82rpm
47%
20mph
Tuesday 10/6/20 @ 1:45 PM
150kj
71rpm
47%
18mph
Thursday 2/6/20 @ 10:42 PM
✅
285kj
89rpm
44%
20mph
Sunday 9/6/20 @ 4:37 PM
179kj
67rpm
44%
16mph
Friday 7/19/19 @ 5:28 PM
✅
307kj
93rpm
43%
20mph
Saturday 6/20/20 @ 3:2 PM
191kj
64rpm
46%
17mph
Friday 12/27/19 @ 10:34 PM
99kj
79rpm
48%
20mph
Tuesday 4/28/20 @ 8:15 PM
✅
100kj
67rpm
55%
20mph
Workouts
191
kj
Saturday 2/13/21
150
kj
Tuesday 10/6/20
191
kj
Saturday 6/20/20