Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:35 PM
115kj
67rpm
48%
17mph
15 min Tabata Ride
Robin Arzón
Friday 12/17/21 @ 6:4 PM
150kj
81rpm
47%
20mph
Friday 12/11/20 @ 2:5 AM
177kj
58rpm
45%
14mph
30 min Holiday Ride
Denis Morton
Saturday 12/19/20 @ 4:51 PM
242kj
86rpm
42%
18mph
Tuesday 4/14/20 @ 9:30 PM
298kj
142rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:31 PM
217kj
73rpm
45%
17mph
Thursday 3/18/21 @ 11:17 PM
31kj
56rpm
36%
11mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 3:48 PM
57kj
87rpm
35%
16mph
Tuesday 2/16/21 @ 5:46 AM
7kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 4:39 PM
244kj
79rpm
45%
18mph
Tuesday 11/3/20 @ 11:15 AM
70kj
73rpm
38%
14mph
30 min Holiday Ride
Ally Love
Friday 12/20/19 @ 8:57 PM
214kj
82rpm
41%
17mph
Tuesday 8/11/20 @ 1:54 PM
101kj
78rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 8/16/20 @ 7:58 PM
128kj
83rpm
39%
17mph
Sunday 8/9/20 @ 5:1 PM
212kj
63rpm
41%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:59 PM
352kj
82rpm
42%
18mph
Saturday 7/11/20 @ 4:2 PM
221kj
62rpm
49%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 4/11/20 @ 1:23 PM
207kj
83rpm
40%
17mph
Tuesday 4/21/20 @ 6:12 PM
510kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:56 PM
371kj
81rpm
44%
18mph

Workouts

15 min Tabata Ride
Robin Arzón
115 kj
Tuesday 7/7/20
150 kj
Friday 12/17/21
30 min Holiday Ride
Denis Morton
177 kj
Friday 12/11/20
242 kj
Saturday 12/19/20
30 min Coldplay Ride
Emma Lovewell
298 kj
Tuesday 4/14/20
217 kj
Thursday 11/21/19
10 min Low Impact Ride
Denis Morton
31 kj
Thursday 3/18/21
57 kj
Sunday 10/25/20
30 min Sundays with Love
Ally Love
7 kj
Tuesday 2/16/21
244 kj
Sunday 2/9/20
30 min Holiday Ride
Ally Love
70 kj
Tuesday 11/3/20
214 kj
Friday 12/20/19
20 min Low Impact Ride
Robin Arzón
101 kj
Tuesday 8/11/20
128 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
212 kj
Sunday 8/9/20
352 kj
Sunday 8/9/20
30 min Queen Rock Ride
Denis Morton
221 kj
Saturday 7/11/20
207 kj
Saturday 4/11/20
45 min Club Bangers Ride
Alex Toussaint
510 kj
Tuesday 4/21/20
371 kj
Saturday 3/14/20