Shake and Bake
Workouts
Monday 3/16/20 @ 1:11 PM
524kj
74rpm
62%
24mph
Thursday 4/1/21 @ 1:44 PM
✅
543kj
78rpm
62%
25mph
Thursday 12/30/21 @ 12:31 PM
585kj
74rpm
55%
21mph
Monday 4/11/22 @ 2:0 PM
✅
681kj
75rpm
58%
23mph
Monday 2/28/22 @ 11:12 AM
391kj
69rpm
58%
21mph
Friday 2/25/22 @ 5:50 PM
✅
440kj
74rpm
57%
22mph
Tuesday 12/28/21 @ 1:33 PM
423kj
80rpm
54%
22mph
Thursday 1/6/22 @ 10:21 PM
✅
471kj
69rpm
63%
23mph
Friday 11/26/21 @ 12:16 PM
386kj
81rpm
51%
21mph
Wednesday 11/3/21 @ 12:41 PM
✅
453kj
80rpm
56%
23mph
Tuesday 9/7/21 @ 12:21 PM
405kj
77rpm
53%
21mph
Saturday 9/25/21 @ 8:49 AM
✅
422kj
72rpm
58%
22mph
Monday 3/29/21 @ 10:27 AM
380kj
74rpm
55%
20mph
Monday 3/29/21 @ 1:30 PM
✅
485kj
76rpm
59%
24mph
Thursday 4/2/20 @ 9:40 PM
✅
557kj
75rpm
64%
25mph
Tuesday 4/7/20 @ 1:20 PM
433kj
75rpm
56%
22mph
Friday 9/27/19 @ 10:36 AM
✅
396kj
82rpm
52%
22mph
Saturday 10/19/19 @ 8:0 AM
353kj
74rpm
52%
20mph
Workouts
524
kj
Monday 3/16/20
585
kj
Thursday 12/30/21
423
kj
Tuesday 12/28/21
386
kj
Friday 11/26/21
380
kj
Monday 3/29/21