Shake and Bake
Workouts
Monday 1/10/22 @ 11:9 AM
✅
204kj
79rpm
48%
20mph
Monday 12/20/21 @ 10:6 AM
94kj
78rpm
35%
15mph
Thursday 9/30/21 @ 10:18 AM
✅
270kj
77rpm
54%
22mph
Friday 10/8/21 @ 3:56 PM
125kj
77rpm
40%
16mph
Tuesday 12/8/20 @ 11:24 AM
✅
344kj
83rpm
47%
20mph
Sunday 8/23/20 @ 4:54 PM
227kj
91rpm
38%
18mph
Thursday 11/26/20 @ 12:56 PM
✅
826kj
73rpm
65%
24mph
Thursday 11/26/20 @ 6:19 PM
254kj
73rpm
40%
16mph
Friday 11/13/20 @ 10:58 AM
✅
429kj
73rpm
58%
22mph
Sunday 11/15/20 @ 10:7 PM
184kj
78rpm
39%
16mph
Tuesday 10/20/20 @ 8:38 PM
✅
134kj
85rpm
43%
18mph
Thursday 11/5/20 @ 11:31 PM
62kj
82rpm
32%
14mph
Saturday 8/1/20 @ 12:10 PM
✅
514kj
75rpm
52%
20mph
Wednesday 7/8/20 @ 8:19 PM
270kj
81rpm
38%
16mph
Sunday 12/1/19 @ 5:9 PM
✅
456kj
74rpm
59%
23mph
Friday 5/8/20 @ 7:57 PM
205kj
78rpm
42%
17mph
Thursday 1/30/20 @ 10:54 AM
✅
432kj
74rpm
57%
22mph
Thursday 1/30/20 @ 5:10 PM
192kj
78rpm
41%
16mph
Friday 12/13/19 @ 1:22 PM
✅
282kj
84rpm
53%
22mph
Wednesday 9/18/19 @ 8:27 PM
117kj
81rpm
38%
16mph
Workouts
227
kj
Sunday 8/23/20
254
kj
Thursday 11/26/20
184
kj
Sunday 11/15/20
270
kj
Wednesday 7/8/20
117
kj
Wednesday 9/18/19