Shake and Bake
Workouts
Tuesday 11/8/22 @ 12:38 PM
340kj
80rpm
42%
18mph
Thursday 6/9/22 @ 3:19 PM
✅
828kj
89rpm
56%
25mph
Monday 10/23/23 @ 11:37 AM
350kj
81rpm
42%
18mph
Wednesday 10/4/23 @ 12:25 PM
✅
804kj
78rpm
61%
25mph
Saturday 1/7/23 @ 12:29 PM
578kj
81rpm
42%
18mph
Saturday 1/7/23 @ 12:29 PM
✅
1403kj
84rpm
59%
25mph
Sunday 11/8/20 @ 2:7 PM
619kj
82rpm
47%
20mph
Sunday 12/4/22 @ 4:23 PM
✅
1118kj
84rpm
58%
25mph
Sunday 2/21/21 @ 5:42 PM
456kj
85rpm
45%
19mph
Monday 7/4/22 @ 1:58 PM
✅
781kj
82rpm
56%
23mph
Monday 8/23/21 @ 12:47 PM
63kj
86rpm
32%
14mph
Sunday 8/22/21 @ 9:46 PM
✅
90kj
81rpm
39%
16mph
Sunday 4/19/20 @ 3:0 PM
278kj
90rpm
43%
19mph
Tuesday 3/2/21 @ 1:28 PM
✅
360kj
87rpm
49%
21mph
Tuesday 5/26/20 @ 11:43 AM
278kj
88rpm
43%
19mph
Tuesday 12/1/20 @ 2:28 PM
✅
371kj
83rpm
51%
22mph
Sunday 10/11/20 @ 4:59 PM
532kj
83rpm
44%
19mph
Friday 10/2/20 @ 12:35 PM
✅
576kj
84rpm
45%
20mph
Wednesday 10/7/20 @ 11:30 PM
✅
292kj
87rpm
44%
20mph
Tuesday 9/29/20 @ 1:22 PM
285kj
87rpm
44%
19mph
Workouts
340
kj
Tuesday 11/8/22
350
kj
Monday 10/23/23
578
kj
Saturday 1/7/23
619
kj
Sunday 11/8/20
278
kj
Sunday 4/19/20
278
kj
Tuesday 5/26/20
532
kj
Sunday 10/11/20
285
kj
Tuesday 9/29/20