Shake and Bake

Workouts

Tuesday 11/8/22 @ 12:38 PM
340kj
80rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 3:19 PM
✅
828kj
89rpm
56%
25mph
Monday 10/23/23 @ 11:37 AM
350kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 12:25 PM
✅
804kj
78rpm
61%
25mph
Saturday 1/7/23 @ 12:29 PM
578kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:29 PM
✅
1403kj
84rpm
59%
25mph
Sunday 11/8/20 @ 2:7 PM
619kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 4:23 PM
✅
1118kj
84rpm
58%
25mph
Sunday 2/21/21 @ 5:42 PM
456kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 1:58 PM
✅
781kj
82rpm
56%
23mph
Monday 8/23/21 @ 12:47 PM
63kj
86rpm
32%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/22/21 @ 9:46 PM
✅
90kj
81rpm
39%
16mph
Sunday 4/19/20 @ 3:0 PM
278kj
90rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 1:28 PM
✅
360kj
87rpm
49%
21mph
Tuesday 5/26/20 @ 11:43 AM
278kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:28 PM
✅
371kj
83rpm
51%
22mph
Sunday 10/11/20 @ 4:59 PM
532kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 12:35 PM
✅
576kj
84rpm
45%
20mph
Wednesday 10/7/20 @ 11:30 PM
✅
292kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/29/20 @ 1:22 PM
285kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
340 kj
Tuesday 11/8/22
✅ 828 kj
Thursday 6/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 10/23/23
✅ 804 kj
Wednesday 10/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 1/7/23
✅ 1403 kj
Saturday 1/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Sunday 11/8/20
✅ 1118 kj
Sunday 12/4/22
45 min Power Zone Ride
Matt Wilpers
456 kj
Sunday 2/21/21
✅ 781 kj
Monday 7/4/22
15 min Low Impact Ride
Matt Wilpers
63 kj
Monday 8/23/21
✅ 90 kj
Sunday 8/22/21
30 min Pro Cyclist Ride
Christian Vande Velde
278 kj
Sunday 4/19/20
✅ 360 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Tuesday 5/26/20
✅ 371 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Sunday 10/11/20
✅ 576 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 292 kj
Wednesday 10/7/20
285 kj
Tuesday 9/29/20