Shake and Bake

Workouts

Monday 3/14/22 @ 3:32 PM
✅
113kj
65rpm
35%
12mph
30 min 90s Pop Ride
Ally Love
Sunday 6/12/22 @ 4:4 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 4:31 PM
376kj
77rpm
40%
16mph
60 min Feel Good Ride
Ally Love
Saturday 10/17/20 @ 1:30 PM
✅
541kj
79rpm
46%
19mph
Tuesday 7/21/20 @ 10:1 PM
65kj
89rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
Tuesday 12/31/19 @ 7:33 PM
125kj
77rpm
41%
16mph
20 min Best of the Decade Ride
Ally Love
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
Monday 5/11/20 @ 6:42 PM
✅
192kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 5:6 PM
✅
241kj
85rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 6:42 PM
✅
199kj
76rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 6:54 PM
132kj
82rpm
39%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
✅
242kj
85rpm
50%
21mph
Tuesday 7/30/19 @ 4:4 PM
✅
280kj
77rpm
40%
16mph
45 min Tabata Ride
Ally Love
Tuesday 7/30/19 @ 2:26 PM
kj
rpm
%
0mph

Workouts

30 min 90s Pop Ride
Ally Love
✅ 113 kj
Monday 3/14/22
kj
Sunday 6/12/22
60 min Feel Good Ride
Ally Love
376 kj
Monday 8/3/20
✅ 541 kj
Saturday 10/17/20
10 min Low Impact Ride
Ally Love
65 kj
Tuesday 7/21/20
✅ 93 kj
Sunday 7/26/20
20 min Best of the Decade Ride
Ally Love
125 kj
Tuesday 12/31/19
✅ 245 kj
Monday 5/25/20
30 min Intervals & Arms Ride
Ally Love
✅ 192 kj
Monday 5/11/20
kj
Saturday 5/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 241 kj
Monday 5/18/20
kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 199 kj
Saturday 5/16/20
kj
Saturday 5/16/20
20 min Caribbean Music Ride
Ally Love
132 kj
Saturday 4/4/20
✅ 242 kj
Friday 4/3/20
45 min Tabata Ride
Ally Love
✅ 280 kj
Tuesday 7/30/19
kj
Tuesday 7/30/19