Shake and Bake

Workouts

Thursday 2/23/23 @ 4:59 PM
✅
203kj
77rpm
41%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
Friday 7/29/22 @ 8:45 PM
✅
214kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/29/22 @ 4:48 AM
kj
rpm
%
0mph
Monday 7/4/22 @ 9:16 PM
✅
208kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Friday 6/10/22 @ 9:41 PM
✅
215kj
78rpm
43%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 2:30 AM
✅
136kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Monday 2/21/22 @ 10:12 PM
✅
188kj
82rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
Friday 12/3/21 @ 3:57 AM
✅
221kj
80rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Monday 6/28/21 @ 10:18 PM
✅
276kj
74rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 6:8 PM
✅
175kj
74rpm
46%
21mph
15 min HIIT Ride
Cody Rigsby
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 8:16 PM
✅
252kj
86rpm
39%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 203 kj
Thursday 2/23/23
kj
Thursday 2/23/23
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Friday 7/29/22
kj
Friday 7/29/22
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Monday 7/4/22
kj
Wednesday 2/12/20
30 min Pride Live DJ Ride
Cody Rigsby
✅ 215 kj
Friday 6/10/22
kj
Saturday 6/11/22
20 min 90s Pop Ride
Cody Rigsby
✅ 136 kj
Wednesday 5/4/22
kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
✅ 188 kj
Monday 2/21/22
kj
Monday 2/14/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Friday 12/3/21
kj
Thursday 7/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 276 kj
Monday 6/28/21
kj
Monday 5/3/21
15 min HIIT Ride
Cody Rigsby
✅ 175 kj
Thursday 4/1/21
kj
Friday 3/26/21
30 min Outkast Ride
Denis Morton
✅ 252 kj
Wednesday 1/13/21
kj
Thursday 12/3/20