Shake and Bake

Workouts

Sunday 6/4/23 @ 2:50 PM
59kj
83rpm
36%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 10/24/21 @ 12:55 PM
✅
91kj
89rpm
42%
19mph
Thursday 6/10/21 @ 3:20 PM
✅
83kj
88rpm
35%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/23/21 @ 4:47 PM
82kj
85rpm
42%
18mph
Sunday 8/21/22 @ 7:24 PM
✅
276kj
83rpm
45%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 2:2 PM
229kj
77rpm
45%
18mph
Thursday 6/16/22 @ 2:45 AM
✅
134kj
78rpm
46%
19mph
15 min 90s Ride
Emma Lovewell
Monday 9/2/19 @ 12:21 PM
95kj
82rpm
39%
17mph
Monday 5/16/22 @ 8:10 PM
✅
230kj
78rpm
43%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:27 PM
223kj
76rpm
43%
17mph
Friday 3/18/22 @ 5:26 PM
✅
54kj
86rpm
32%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 1/10/22 @ 5:45 PM
40kj
77rpm
33%
14mph
Wednesday 10/20/21 @ 3:22 AM
75kj
89rpm
38%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 11/21/21 @ 3:43 PM
✅
98kj
94rpm
42%
20mph
Monday 6/28/21 @ 10:18 PM
✅
276kj
74rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/24/21 @ 3:20 PM
214kj
85rpm
40%
17mph
Sunday 8/1/21 @ 3:3 PM
181kj
77rpm
41%
19mph
20 min 80s Ride
Tunde Oyeneyin
Sunday 9/19/21 @ 1:53 PM
✅
224kj
97rpm
43%
21mph
Friday 9/10/21 @ 1:8 AM
114kj
85rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/29/20 @ 3:47 PM
✅
153kj
89rpm
40%
18mph

Workouts

10 min Low Impact Ride
Robin Arzón
59 kj
Sunday 6/4/23
✅ 91 kj
Sunday 10/24/21
10 min Low Impact Ride
Emma Lovewell
✅ 83 kj
Thursday 6/10/21
82 kj
Saturday 10/23/21
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 276 kj
Sunday 8/21/22
229 kj
Sunday 8/21/22
15 min 90s Ride
Emma Lovewell
✅ 134 kj
Thursday 6/16/22
95 kj
Monday 9/2/19
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 230 kj
Monday 5/16/22
223 kj
Sunday 5/15/22
10 min Low Impact Ride
Ben Alldis
✅ 54 kj
Friday 3/18/22
40 kj
Monday 1/10/22
10 min Low Impact Ride
Ben Alldis
75 kj
Wednesday 10/20/21
✅ 98 kj
Sunday 11/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 276 kj
Monday 6/28/21
214 kj
Sunday 10/24/21
20 min 80s Ride
Tunde Oyeneyin
181 kj
Sunday 8/1/21
✅ 224 kj
Sunday 9/19/21
20 min Recovery Ride
Robin Arzón
114 kj
Friday 9/10/21
✅ 153 kj
Wednesday 1/29/20