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Shake and Bake
formerlygood
NorCal/707
181 🔥
Beat awesome_aimee
VS
awesome_aimee
Rio Vista, CA ✌🏼❤️💃🏻
50
Beat formerlygood
Workouts
Previous Workouts
Next Workouts
Monday 5/15/23 @ 8:11 PM
✅
204
kj
77
rpm
42
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 5/14/23 @ 8:54 PM
197
kj
63
rpm
47
%
17
mph
Thursday 8/4/22 @ 6:16 PM
220
kj
78
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Thursday 8/4/22 @ 2:10 AM
✅
220
kj
63
rpm
50
%
18
mph
Thursday 6/16/22 @ 6:5 PM
63
kj
76
rpm
40
%
16
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 6/30/22 @ 1:27 AM
✅
63
kj
71
rpm
43
%
16
mph
Thursday 4/7/22 @ 2:59 PM
✅
250
kj
73
rpm
44
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
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Friday 12/27/19 @ 10:45 PM
211
kj
73
rpm
44
%
17
mph
Wednesday 2/23/22 @ 1:55 AM
✅
158
kj
86
rpm
41
%
18
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Saturday 4/2/22 @ 6:58 PM
137
kj
58
rpm
51
%
17
mph
Thursday 2/24/22 @ 2:47 AM
140
kj
89
rpm
38
%
17
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Tuesday 1/25/22 @ 1:54 PM
✅
146
kj
62
rpm
50
%
18
mph
Friday 8/20/21 @ 7:51 PM
✅
179
kj
73
rpm
43
%
19
mph
20 min Pop Ride
Cody Rigsby
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Sunday 11/29/20 @ 9:32 PM
121
kj
63
rpm
46
%
16
mph
Tuesday 8/3/21 @ 8:3 PM
✅
168
kj
74
rpm
41
%
18
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 8/3/21 @ 11:10 PM
140
kj
58
rpm
52
%
17
mph
Thursday 2/4/21 @ 5:57 PM
✅
191
kj
79
rpm
47
%
19
mph
20 min HIIT Ride
Cody Rigsby
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Share
Friday 1/3/20 @ 2:54 AM
148
kj
75
rpm
44
%
17
mph
Monday 2/1/21 @ 8:20 PM
✅
177
kj
85
rpm
43
%
19
mph
20 min 60s Ride
Denis Morton
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Friday 1/22/21 @ 5:10 PM
129
kj
65
rpm
47
%
17
mph
Previous Workouts
Next Workouts
formerlygood
NorCal/707
181 🔥
Beat awesome_aimee
VS
awesome_aimee
Rio Vista, CA ✌🏼❤️💃🏻
50
Beat formerlygood
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
204
kj
Monday 5/15/23
197
kj
Sunday 5/14/23
30 min Pop Ride
Cody Rigsby
View Class
Share
220
kj
Thursday 8/4/22
✅
220
kj
Thursday 8/4/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
63
kj
Thursday 6/16/22
✅
63
kj
Thursday 6/30/22
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
250
kj
Thursday 4/7/22
211
kj
Friday 12/27/19
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
158
kj
Wednesday 2/23/22
137
kj
Saturday 4/2/22
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
140
kj
Thursday 2/24/22
✅
146
kj
Tuesday 1/25/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
179
kj
Friday 8/20/21
121
kj
Sunday 11/29/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
168
kj
Tuesday 8/3/21
140
kj
Tuesday 8/3/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
191
kj
Thursday 2/4/21
148
kj
Friday 1/3/20
20 min 60s Ride
Denis Morton
View Class
Share
✅
177
kj
Monday 2/1/21
129
kj
Friday 1/22/21
Previous Workouts
Next Workouts