Shake and Bake

Workouts

Friday 9/1/23 @ 9:3 PM
0kj
0rpm
26%
0mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 7/10/23 @ 10:37 AM
βœ…
123kj
72rpm
35%
14mph
Friday 9/1/23 @ 8:25 PM
86kj
47rpm
42%
11mph
30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
Thursday 5/25/23 @ 10:39 AM
βœ…
99kj
83rpm
26%
12mph
Thursday 2/17/22 @ 5:2 PM
81kj
44rpm
42%
10mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:59 AM
βœ…
134kj
73rpm
36%
14mph
Wednesday 12/29/21 @ 8:14 PM
33kj
32rpm
56%
12mph
10 min Low Impact Ride
Ben Alldis
Friday 1/7/22 @ 10:26 PM
βœ…
38kj
79rpm
29%
13mph
Wednesday 12/22/21 @ 12:49 AM
31kj
35rpm
52%
11mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 11/2/21 @ 10:59 AM
βœ…
35kj
84rpm
27%
13mph
Friday 9/4/20 @ 9:39 PM
βœ…
34kj
62rpm
36%
12mph
10 min Low Impact Ride
Sam Yo
Thursday 11/18/21 @ 3:17 PM
29kj
69rpm
29%
12mph
Saturday 8/29/20 @ 2:14 AM
32kj
53rpm
38%
11mph
10 min Low Impact Ride
Sam Yo
Wednesday 11/10/21 @ 12:3 PM
βœ…
32kj
66rpm
31%
12mph
Sunday 5/30/21 @ 3:21 AM
16kj
31rpm
41%
7mph
10 min Low Impact Ride
Sam Yo
Tuesday 11/9/21 @ 11:58 AM
βœ…
30kj
69rpm
29%
12mph
Saturday 6/26/21 @ 3:43 PM
20kj
19rpm
60%
8mph
10 min Low Impact Ride
Ben Alldis
Thursday 7/29/21 @ 10:46 AM
βœ…
29kj
81rpm
25%
12mph
Thursday 7/8/21 @ 5:57 PM
151kj
55rpm
47%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/12/21 @ 11:24 PM
βœ…
176kj
73rpm
40%
16mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
0 kj
Friday 9/1/23
βœ… 123 kj
Monday 7/10/23
30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
86 kj
Friday 9/1/23
βœ… 99 kj
Thursday 5/25/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
81 kj
Thursday 2/17/22
βœ… 134 kj
Thursday 2/17/22
10 min Low Impact Ride
Ben Alldis
33 kj
Wednesday 12/29/21
βœ… 38 kj
Friday 1/7/22
10 min Low Impact Ride
Hannah Frankson
31 kj
Wednesday 12/22/21
βœ… 35 kj
Tuesday 11/2/21
10 min Low Impact Ride
Sam Yo
βœ… 34 kj
Friday 9/4/20
29 kj
Thursday 11/18/21
10 min Low Impact Ride
Sam Yo
32 kj
Saturday 8/29/20
βœ… 32 kj
Wednesday 11/10/21
10 min Low Impact Ride
Sam Yo
16 kj
Sunday 5/30/21
βœ… 30 kj
Tuesday 11/9/21
10 min Low Impact Ride
Ben Alldis
20 kj
Saturday 6/26/21
βœ… 29 kj
Thursday 7/29/21
30 min AFO Ride: Migos
Alex Toussaint
151 kj
Thursday 7/8/21
βœ… 176 kj
Monday 7/12/21