Shake and Bake

Workouts

Sunday 11/18/18 @ 9:15 PM
61kj
45rpm
59%
15mph
10 min Climb Ride
Robin Arzón
Thursday 6/18/20 @ 1:15 AM
✅
80kj
42rpm
69%
18mph
Thursday 4/8/21 @ 11:51 AM
28kj
29rpm
58%
11mph
10 min Climb Ride
Christine D'Ercole
Wednesday 10/21/20 @ 4:35 AM
✅
58kj
58rpm
49%
15mph
Thursday 4/15/21 @ 3:19 AM
18kj
23rpm
52%
6mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/26/20 @ 4:17 AM
✅
70kj
85rpm
38%
17mph
Friday 6/5/20 @ 9:54 PM
128kj
54rpm
43%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:18 AM
✅
156kj
43rpm
59%
15mph
Thursday 3/1/18 @ 11:14 AM
✅
80kj
60rpm
40%
13mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/8/18 @ 12:6 PM
76kj
61rpm
39%
13mph

Workouts

10 min Climb Ride
Robin Arzón
61 kj
Sunday 11/18/18
✅ 80 kj
Thursday 6/18/20
10 min Climb Ride
Christine D'Ercole
28 kj
Thursday 4/8/21
✅ 58 kj
Wednesday 10/21/20
10 min Low Impact Ride
Alex Toussaint
18 kj
Thursday 4/15/21
✅ 70 kj
Monday 10/26/20
30 min Speak Up Ride
Tunde Oyeneyin
128 kj
Friday 6/5/20
✅ 156 kj
Friday 6/5/20
20 min Hip Hop Ride
Ally Love
✅ 80 kj
Thursday 3/1/18
76 kj
Wednesday 8/8/18