Shake and Bake

Workouts

Wednesday 7/7/21 @ 6:23 PM
54kj
54rpm
42%
12mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 9:0 PM
✅
97kj
84rpm
38%
16mph
Monday 7/20/20 @ 7:11 PM
39kj
65rpm
37%
12mph
10 min Low Impact Ride
Ally Love
Tuesday 8/11/20 @ 7:47 PM
✅
54kj
93rpm
33%
15mph
Friday 6/5/20 @ 9:54 PM
128kj
54rpm
43%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
265kj
87rpm
43%
19mph
Sunday 7/29/18 @ 11:15 PM
141kj
46rpm
42%
10mph
45 min Soul Music Ride
Ally Love
Tuesday 6/4/19 @ 2:42 PM
✅
293kj
77rpm
41%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
54 kj
Wednesday 7/7/21
✅ 97 kj
Sunday 1/3/21
10 min Low Impact Ride
Ally Love
39 kj
Monday 7/20/20
✅ 54 kj
Tuesday 8/11/20
30 min Speak Up Ride
Tunde Oyeneyin
128 kj
Friday 6/5/20
✅ 265 kj
Wednesday 6/3/20
45 min Soul Music Ride
Ally Love
141 kj
Sunday 7/29/18
✅ 293 kj
Tuesday 6/4/19