Shake and Bake

Workouts

Friday 9/15/23 @ 12:48 AM
34kj
41rpm
48%
12mph
Extra 10: Rema Ride
Tunde Oyeneyin
Friday 9/15/23 @ 10:36 AM
603kj
90rpm
42%
38mph
Friday 8/26/22 @ 11:55 PM
162kj
58rpm
46%
15mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Tuesday 8/23/22 @ 4:22 PM
202kj
70rpm
44%
16mph
Thursday 8/11/22 @ 1:30 AM
77kj
47rpm
45%
11mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 8/15/22 @ 4:39 PM
158kj
65rpm
49%
17mph
Thursday 8/4/22 @ 12:42 PM
48kj
48rpm
47%
13mph
10 min Tabata Ride
Hannah Frankson
Monday 3/28/22 @ 10:28 AM
69kj
79rpm
40%
16mph
Thursday 2/17/22 @ 5:2 PM
81kj
44rpm
42%
10mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 6:27 PM
175kj
75rpm
41%
16mph
Saturday 4/24/21 @ 3:3 AM
27kj
36rpm
47%
10mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/5/20 @ 12:16 PM
71kj
81rpm
41%
17mph
Monday 11/11/19 @ 7:14 PM
34kj
46rpm
43%
11mph
10 min Climb Ride
Ben Alldis
Monday 11/11/19 @ 3:7 PM
76kj
65rpm
48%
17mph
Sunday 2/24/19 @ 5:3 AM
127kj
50rpm
46%
12mph
30 min Motown Ride
Alex Toussaint
Thursday 2/28/19 @ 1:26 PM
99kj
72rpm
38%
15mph
Thursday 1/3/19 @ 3:2 AM
92kj
42rpm
45%
10mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/31/18 @ 3:0 PM
169kj
74rpm
40%
16mph
Friday 7/27/18 @ 5:28 PM
111kj
47rpm
44%
11mph
30 min Hip Hop Ride
Robin Arzón
Thursday 12/6/18 @ 12:32 PM
159kj
78rpm
36%
15mph

Workouts

Extra 10: Rema Ride
Tunde Oyeneyin
34 kj
Friday 9/15/23
603 kj
Friday 9/15/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
162 kj
Friday 8/26/22
202 kj
Tuesday 8/23/22
20 min Tabata Ride
Tunde Oyeneyin
77 kj
Thursday 8/11/22
158 kj
Monday 8/15/22
10 min Tabata Ride
Hannah Frankson
48 kj
Thursday 8/4/22
69 kj
Monday 3/28/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
81 kj
Thursday 2/17/22
175 kj
Saturday 2/19/22
10 min Low Impact Ride
Leanne Hainsby
27 kj
Saturday 4/24/21
71 kj
Saturday 12/5/20
10 min Climb Ride
Ben Alldis
34 kj
Monday 11/11/19
76 kj
Monday 11/11/19
30 min Motown Ride
Alex Toussaint
127 kj
Sunday 2/24/19
99 kj
Thursday 2/28/19
30 min Hip Hop Ride
Alex Toussaint
92 kj
Thursday 1/3/19
169 kj
Monday 12/31/18
30 min Hip Hop Ride
Robin Arzón
111 kj
Friday 7/27/18
159 kj
Thursday 12/6/18