Shake and Bake
Workouts
Friday 8/27/21 @ 12:6 PM
186kj
73rpm
36%
14mph
Friday 10/22/21 @ 10:25 AM
✅
410kj
81rpm
45%
19mph
Monday 11/30/20 @ 12:1 PM
259kj
75rpm
39%
16mph
Monday 11/30/20 @ 11:8 AM
✅
462kj
82rpm
47%
20mph
Tuesday 4/19/22 @ 11:37 AM
138kj
72rpm
37%
14mph
Monday 3/14/22 @ 10:53 PM
✅
275kj
82rpm
45%
19mph
Thursday 4/29/21 @ 10:54 AM
228kj
74rpm
38%
15mph
Tuesday 4/27/21 @ 4:3 PM
✅
534kj
84rpm
49%
21mph
Tuesday 1/5/21 @ 12:0 PM
243kj
78rpm
38%
15mph
Wednesday 3/10/21 @ 11:40 AM
✅
489kj
85rpm
47%
21mph
Friday 4/23/21 @ 2:2 PM
129kj
74rpm
35%
14mph
Saturday 7/31/21 @ 3:0 PM
✅
285kj
80rpm
46%
19mph
Thursday 9/24/20 @ 11:3 AM
224kj
76rpm
36%
15mph
Tuesday 7/27/21 @ 10:33 AM
✅
481kj
81rpm
48%
20mph
Saturday 7/25/20 @ 12:56 PM
279kj
78rpm
35%
14mph
Saturday 1/30/21 @ 3:30 PM
✅
630kj
81rpm
48%
20mph
Wednesday 7/1/20 @ 11:33 AM
144kj
71rpm
38%
15mph
Monday 10/26/20 @ 10:18 AM
✅
322kj
75rpm
52%
20mph
Tuesday 11/17/20 @ 12:3 PM
160kj
79rpm
37%
15mph
Tuesday 11/17/20 @ 11:19 AM
✅
275kj
85rpm
45%
19mph
Workouts
186
kj
Friday 8/27/21
138
kj
Tuesday 4/19/22
228
kj
Thursday 4/29/21
243
kj
Tuesday 1/5/21
129
kj
Friday 4/23/21
279
kj
Saturday 7/25/20
144
kj
Wednesday 7/1/20
160
kj
Tuesday 11/17/20