Shake and Bake
Workouts
Friday 4/23/21 @ 2:2 PM
129kj
74rpm
35%
14mph
Saturday 6/26/21 @ 1:1 PM
✅
183kj
86rpm
36%
16mph
Tuesday 4/19/22 @ 11:37 AM
138kj
72rpm
37%
14mph
Friday 6/17/22 @ 10:41 AM
✅
153kj
80rpm
35%
15mph
Saturday 5/22/21 @ 1:7 PM
✅
94kj
72rpm
31%
12mph
Friday 3/11/22 @ 4:25 PM
0kj
0rpm
29%
0mph
Friday 8/27/21 @ 12:6 PM
186kj
73rpm
36%
14mph
Sunday 10/24/21 @ 11:48 AM
✅
252kj
80rpm
37%
16mph
Saturday 8/1/20 @ 2:4 PM
66kj
68rpm
38%
14mph
Thursday 7/15/21 @ 9:51 AM
✅
93kj
71rpm
43%
16mph
Monday 11/30/20 @ 12:1 PM
259kj
75rpm
39%
16mph
Wednesday 3/3/21 @ 11:17 AM
✅
319kj
87rpm
39%
17mph
Saturday 5/16/20 @ 2:5 PM
128kj
70rpm
37%
14mph
Friday 1/1/21 @ 2:11 PM
✅
227kj
80rpm
43%
18mph
Tuesday 11/17/20 @ 12:3 PM
160kj
79rpm
37%
15mph
Friday 11/20/20 @ 10:58 AM
✅
198kj
85rpm
39%
17mph
Thursday 9/17/20 @ 11:39 AM
✅
89kj
38rpm
42%
8mph
Thursday 9/24/20 @ 10:11 AM
88kj
36rpm
41%
7mph
Monday 7/27/20 @ 11:16 AM
206kj
80rpm
35%
15mph
Wednesday 9/16/20 @ 9:28 AM
✅
266kj
86rpm
36%
16mph
Workouts
129
kj
Friday 4/23/21
138
kj
Tuesday 4/19/22
186
kj
Friday 8/27/21
128
kj
Saturday 5/16/20
160
kj
Tuesday 11/17/20
88
kj
Thursday 9/24/20