Shake and Bake
Workouts
Wednesday 4/1/20 @ 3:30 PM
428kj
78rpm
47%
19mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Thursday 1/11/24 @ 3:56 PM
268kj
80rpm
45%
19mph
Thursday 11/30/23 @ 12:29 PM
✅
448kj
88rpm
52%
23mph
Friday 8/26/22 @ 1:28 PM
408kj
85rpm
44%
19mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Monday 9/11/23 @ 4:22 PM
482kj
82rpm
48%
20mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Sunday 1/26/20 @ 11:3 PM
511kj
84rpm
43%
19mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Friday 9/6/19 @ 2:30 PM
163kj
89rpm
34%
15mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Thursday 7/14/22 @ 1:36 PM
431kj
85rpm
44%
19mph
Sunday 7/11/21 @ 9:57 AM
✅
726kj
90rpm
53%
24mph
Saturday 7/16/22 @ 12:38 PM
434kj
87rpm
44%
19mph
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Sunday 4/26/20 @ 6:12 PM
425kj
80rpm
46%
19mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Saturday 6/20/20 @ 4:16 PM
112kj
86rpm
40%
17mph
Saturday 6/20/20 @ 1:50 PM
✅
223kj
87rpm
53%
23mph
Workouts
268
kj
Thursday 1/11/24
408
kj
Friday 8/26/22
482
kj
Monday 9/11/23
511
kj
Sunday 1/26/20
431
kj
Thursday 7/14/22